A deeply restful class with supported poses and crystal bowl sound healing to calm the nervous system and restore inner balance. Perfect for all levels.

A deeply restful class with supported poses and crystal bowl sound healing to calm the nervous system and restore inner balance. Perfect for all levels.

A deeply restful class with supported poses and crystal bowl sound healing to calm the nervous system and restore inner balance. Perfect for all levels.

A deeply restful class with supported poses and crystal bowl sound healing to calm the nervous system and restore inner balance. Perfect for all levels.

Ever changing flow designed to take you through a series of postures, synchronized with breath, to create a moving meditation that will leave you feeling refreshed, rejuvenated and ready to take on your afternoon! Suitable for all levels, modifications and variations will be offered to accommodate different abilities.

A dynamic, breath-synchronized flow designed to build heat, boost energy, and leave you feeling refreshed. Modifications offered for all levels.

A dynamic, breath-synchronized flow designed to build heat, boost energy, and leave you feeling refreshed. Modifications offered for all levels.

A deeply restful class with supported poses and crystal bowl sound healing to calm the nervous system and restore inner balance. Perfect for all levels.

A dynamic, breath-synchronized flow designed to build heat, boost energy, and leave you feeling refreshed. Modifications offered for all levels.

Build strength, flexibility, and awareness through steady holds, breath, and alignment-focused movement. All levels welcome! Hands-on assists offered.

A deeply restful class with supported poses and crystal bowl sound healing to calm the nervous system and restore inner balance. Perfect for all levels.

A deeply restful class with supported poses and crystal bowl sound healing to calm the nervous system and restore inner balance. Perfect for all levels.

A deeply restful class with supported poses and crystal bowl sound healing to calm the nervous system and restore inner balance. Perfect for all levels.

A deeply restful class with supported poses and crystal bowl sound healing to calm the nervous system and restore inner balance. Perfect for all levels.

Ever changing flow designed to take you through a series of postures, synchronized with breath, to create a moving meditation that will leave you feeling refreshed, rejuvenated and ready to take on your afternoon! Suitable for all levels, modifications and variations will be offered to accommodate different abilities.

A dynamic, breath-synchronized flow designed to build heat, boost energy, and leave you feeling refreshed. Modifications offered for all levels.

A dynamic, breath-synchronized flow designed to build heat, boost energy, and leave you feeling refreshed. Modifications offered for all levels.

A deeply restful class with supported poses and crystal bowl sound healing to calm the nervous system and restore inner balance. Perfect for all levels.

A dynamic, breath-synchronized flow designed to build heat, boost energy, and leave you feeling refreshed. Modifications offered for all levels.

Build strength, flexibility, and awareness through steady holds, breath, and alignment-focused movement. All levels welcome! Hands-on assists offered.

A deeply restful class with supported poses and crystal bowl sound healing to calm the nervous system and restore inner balance. Perfect for all levels.

A deeply restful class with supported poses and crystal bowl sound healing to calm the nervous system and restore inner balance. Perfect for all levels.

Ever changing flow designed to take you through a series of postures, synchronized with breath, to create a moving meditation that will leave you feeling refreshed, rejuvenated and ready to take on your afternoon! Suitable for all levels, modifications and variations will be offered to accommodate different abilities.

A dynamic, breath-synchronized flow designed to build heat, boost energy, and leave you feeling refreshed. Modifications offered for all levels.

A dynamic, breath-synchronized flow designed to build heat, boost energy, and leave you feeling refreshed. Modifications offered for all levels.

A deeply restful class with supported poses and crystal bowl sound healing to calm the nervous system and restore inner balance. Perfect for all levels.

A dynamic, breath-synchronized flow designed to build heat, boost energy, and leave you feeling refreshed. Modifications offered for all levels.

Build strength, flexibility, and awareness through steady holds, breath, and alignment-focused movement. All levels welcome! Hands-on assists offered.

A calming class with slow movement, breath, and alignment to help you feel centered. Class ends with a guided meditation to ground and restore.

Slow down with long-held Yin poses and soothing sound vibrations from crystal bowls, drums, and chimes. A meditative practice to relax, recharge, and realign.