A calming class with slow movement, breath, and alignment to help you feel centered. Class ends with a guided meditation to ground and restore.

A balanced class blending energizing flow and deep stretches. Expect strength, softness, and a soothing cooldown—great for all levels.

A deeply restful class with supported poses and crystal bowl sound healing to calm the nervous system and restore inner balance. Perfect for all levels.

Start your morning with this early risers practice designed to help you to shake off sleepiness, stretch out stiff muscles, and lubricate creaky joints.

Build strength, flexibility, and awareness through steady holds, breath, and alignment-focused movement. Hands-on assists offered.

A deeply restful class with supported poses and crystal bowl sound healing to calm the nervous system and restore inner balance. Perfect for all levels.

A dynamic, breath-synchronized flow designed to build heat, boost energy, and leave you feeling refreshed. Modifications offered for all levels.

A deeply restful class with supported poses and crystal bowl sound healing to calm the nervous system and restore inner balance. Perfect for all levels.

A dynamic, breath-synchronized flow designed to build heat, boost energy, and leave you feeling refreshed. Modifications offered for all levels.

A dynamic, breath-synchronized flow designed to build heat, boost energy, and leave you feeling refreshed. Modifications offered for all levels.

A dynamic, breath-synchronized flow designed to build heat, boost energy, and leave you feeling refreshed. Modifications offered for all levels.

Start your morning with this early risers practice designed to help you to shake off sleepiness, stretch out stiff muscles, and lubricate creaky joints.

Build strength, flexibility, and awareness through steady holds, breath, and alignment-focused movement. All levels welcome! Hands-on assists offered.

A deeply restful class with supported poses and crystal bowl sound healing to calm the nervous system and restore inner balance. Perfect for all levels.

A dynamic, breath-synchronized flow designed to build heat, boost energy, and leave you feeling refreshed. Modifications offered for all levels.

A deeply restful class with supported poses and crystal bowl sound healing to calm the nervous system and restore inner balance. Perfect for all levels.

A dynamic, breath-synchronized flow designed to build heat, boost energy, and leave you feeling refreshed. Modifications offered for all levels.

A slow, floor-based class with long-held poses to release tension, improve flexibility, and support deep healing. Props provided for comfort and ease.

This ancient practice, also known as yogic sleep, will guide you into a state of consciousness between waking and sleeping, helping to reduce stress and promote deep relaxation alongside the use of Aromatherapy provided by Saje Wellness.

A dynamic, breath-synchronized flow designed to build heat, boost energy, and leave you feeling refreshed. Modifications offered for all levels.

A dynamic, breath-synchronized flow designed to build heat, boost energy, and leave you feeling refreshed. Modifications offered for all levels.

A deeply restful class with supported poses and crystal bowl sound healing to calm the nervous system and restore inner balance. Perfect for all levels.

A calming class with slow movement, breath, and alignment to help you feel centered. Class ends with a guided meditation to ground and restore.

Build strength, flexibility, and awareness through steady holds, breath, and alignment-focused movement. Hands-on assists offered.

A deeply restful class with supported poses and crystal bowl sound healing to calm the nervous system and restore inner balance. Perfect for all levels.

A dynamic, breath-synchronized flow designed to build heat, boost energy, and leave you feeling refreshed. Modifications offered for all levels.

A deeply restful class with supported poses and crystal bowl sound healing to calm the nervous system and restore inner balance. Perfect for all levels.

Ever changing flow designed to take you through a series of postures, synchronized with breath, to create a moving meditation that will leave you feeling refreshed, rejuvenated and ready to take on your afternoon! Suitable for all levels, modifications and variations will be offered to accommodate different abilities.

A dynamic, breath-synchronized flow designed to build heat, boost energy, and leave you feeling refreshed. Modifications offered for all levels.

Ever changing flow designed to take you through a series of postures, synchronized with breath, to create a moving meditation that will leave you feeling refreshed, rejuvenated and ready to take on your afternoon! Suitable for all levels, modifications and variations will be offered to accommodate different abilities.

A calming class with slow movement, breath, and alignment to help you feel centered. Class ends with a guided meditation to ground and restore.

Build strength, flexibility, and awareness through steady holds, breath, and alignment-focused movement. All levels welcome! Hands-on assists offered.

A deeply restful class with supported poses and crystal bowl sound healing to calm the nervous system and restore inner balance. Perfect for all levels.

A dynamic, breath-synchronized flow designed to build heat, boost energy, and leave you feeling refreshed. Modifications offered for all levels.

A deeply restful class with supported poses and crystal bowl sound healing to calm the nervous system and restore inner balance. Perfect for all levels.

A dynamic, breath-synchronized flow designed to build heat, boost energy, and leave you feeling refreshed. Modifications offered for all levels.

A dynamic, breath-synchronized flow designed to build heat, boost energy, and leave you feeling refreshed. Modifications offered for all levels.

Ever changing flow designed to take you through a series of postures, synchronized with breath, to create a moving meditation that will leave you feeling refreshed, rejuvenated and ready to take on your afternoon! Suitable for all levels, modifications and variations will be offered to accommodate different abilities.

A calming class with slow movement, breath, and alignment to help you feel centered. Class ends with a guided meditation to ground and restore.

Build strength, flexibility, and awareness through steady holds, breath, and alignment-focused movement. All levels welcome! Hands-on assists offered.

A deeply restful class with supported poses and crystal bowl sound healing to calm the nervous system and restore inner balance. Perfect for all levels.

A dynamic, breath-synchronized flow designed to build heat, boost energy, and leave you feeling refreshed. Modifications offered for all levels.

A deeply restful class with supported poses and crystal bowl sound healing to calm the nervous system and restore inner balance. Perfect for all levels.

A dynamic, breath-synchronized flow designed to build heat, boost energy, and leave you feeling refreshed. Modifications offered for all levels.

A dynamic, breath-synchronized flow designed to build heat, boost energy, and leave you feeling refreshed. Modifications offered for all levels.

Ever changing flow designed to take you through a series of postures, synchronized with breath, to create a moving meditation that will leave you feeling refreshed, rejuvenated and ready to take on your afternoon! Suitable for all levels, modifications and variations will be offered to accommodate different abilities.

A calming class with slow movement, breath, and alignment to help you feel centered. Class ends with a guided meditation to ground and restore.

Build strength, flexibility, and awareness through steady holds, breath, and alignment-focused movement. All levels welcome! Hands-on assists offered.

A deeply restful class with supported poses and crystal bowl sound healing to calm the nervous system and restore inner balance. Perfect for all levels.

A dynamic, breath-synchronized flow designed to build heat, boost energy, and leave you feeling refreshed. Modifications offered for all levels.

A deeply restful class with supported poses and crystal bowl sound healing to calm the nervous system and restore inner balance. Perfect for all levels.

A dynamic, breath-synchronized flow designed to build heat, boost energy, and leave you feeling refreshed. Modifications offered for all levels.

A dynamic, breath-synchronized flow designed to build heat, boost energy, and leave you feeling refreshed. Modifications offered for all levels.

Ever changing flow designed to take you through a series of postures, synchronized with breath, to create a moving meditation that will leave you feeling refreshed, rejuvenated and ready to take on your afternoon! Suitable for all levels, modifications and variations will be offered to accommodate different abilities.