Sink into stillness and deep relaxation in this gentle class designed to calm the nervous system. You’ll be fully supported in restful poses with props like bolsters and blankets, while the soothing sounds of crystal singing bowls help reduce stress and promote energetic balance. Unlike Yin Yoga, Restorative focuses on complete comfort and ease to encourage deep rest. Ideal for all levels — especially those looking to restore energy, regulate the nervous system, and reconnect with inner calm.
Join me for class at Samadhi Shala Yoga Studio, located in the Westin Bayshore Hotel
