Exclusively for Arbutus Club members, this all-levels Hatha class emphasizes body awareness, mindful movement, and functional strength through accessible postures and steady holds. With a focus on alignment and breath awareness, students are guided to explore each pose with intention and presence. Hands-on assists are offered to support safe alignment and enhance the physical experience. This class provides a balanced practice aimed at improving flexibility, stability, and overall well-being.
Join me for class at Tuesday nights at The Arbutus Club
