Come embrace the power of slowing down. During this restorative yin yoga practice you will spend time resting in stillness in each Yin pose, while experiencing a journey of sound through the healing vibrations of many instruments such as crystal bowls, drums, and chimes. This meditative yoga practice will support in creating inner harmony and balance within the body and mind, as you relax, recharge and realign before you start the new week!
Join me for class at Space & Soul Yoga Studio, located in Kitsilano
