Unwind and relax with our 60-minute Yin Yoga class, designed to release tension, support deep healing, and promote flexibility. This gentle, floor-based practice focuses on long-held, passive postures that target the connective tissues and fascia, helping to open the body in a deeply supported way. With the aid of bolsters, blocks, and blankets, you'll be invited to slow down, breathe deeply, and settle into stillness. Ideal for all levels—especially those seeking to reduce stress, recover from activity, or simply give their body a moment of rest and reset.
Join me for class at Samadhi Shala Yoga Studio, located in the Westin Bayshore Hotel
