This ancient guided meditation practice—also known as yogic sleep—gently leads you into a state between waking and sleeping, where the body deeply relaxes and the mind remains aware. Yoga Nidra is a powerful tool for stress relief, nervous system regulation, and inner healing. You'll be fully supported with bolsters, blankets, and blocks, allowing complete comfort as you rest. Aromatherapy by Saje Wellness enhances the experience with calming scents to soothe the senses. We recommend bringing or wearing cozy layers and socks, as the body cools while resting.
Join me for class at Samadhi Shala Yoga Studio, located in the Westin Bayshore Hotel
