Gentle Grounding Hatha Yoga class is designed to help you sooth your day with intention, clarity, and stability. This gentle practice focuses on gentle mobility, intentional movements, mindful breathing, and alignment to help you feel centered and fully present. The class will end with meditation, helping you clear the mind and bring mindfulness into the rest of your day. Whether you're new to yoga or looking to deepen your practice, this class provides the perfect foundation to awaken your body and mind.
Join me for class at Space & Soul Yoga Studio, located in Kitsilano
