Ease into your day with a gentle, energizing practice designed to wake up the body and mind. This class blends slow, intentional movement with light flowing sequences to release stiffness, stretch tired muscles, and lubricate the joints. A perfect way to shake off sleepiness and start the morning feeling grounded, refreshed, and ready for the day ahead. Suitable for all levels.
Join me for class at Samadhi Shala Yoga Studio, located in the Westin Bayshore Hotel
