CCF Ayurvedic Digestive Tea
Made With Love
CCF Tea: A Tridoshic Ayurvedic Digestive Tonic
Why Thism Tea Loves You Back
CCF Tea. Made with Cumin, Coriander, and Fennel seeds is a time-honoured Ayurvedic digestive blend that gently stokes your agni (digestive fire) without overheating the body. This trio of spices is known for their carminative properties, making them a go-to for reducing bloating, supporting nutrient absorption, and clearing toxins (ama) from the body. It's tridoshic, meaning it supports all three doshas (Vata, Pitta, and Kapha), making it a safe and balancing choice for most constitutions.
Ingredients:
1 tsp cumin seeds
1 tsp coriander seeds
1 tsp fennel seeds
2–3 cups of water
How to Brew:
Combine all seeds in a small saucepan with the water.
Bring to a gentle boil, then reduce heat and simmer for 5–10 minutes.
Strain and sip warm.
You can make a travel-friendly blend by mixing equal parts of cumin, coriander, and fennel seeds in a jar. Bring it with you when you travel or anytime you’re away from home and your normal routine. It’s a comforting way to stay grounded and support your digestion wherever you are.
When to Drink It
First thing in the morning to gently wake up digestion
Between meals to reduce sluggishness or bloating
After a heavy meal
During your menstrual cycle for cramp relief
Postpartum as part of a nourishing recovery routine
This golden trio of seeds can help:
Relieve bloating and reduce gas
Ease abdominal pain and calm gut spasms
Stimulate digestion and appetite
Soothe nausea and vomiting
Promote healthy elimination
Support postpartum care by enhancing milk flow (especially beneficial for nursing mamas—plus cumin is rich in iron!)
Alleviate menstrual cramps
Open airways and support respiratory health (especially via essential oils)
Balance blood sugar levels
Stimulate lymphatic flow and reduce water retention
Modulate inflammation
Boost mental clarity and focus
This is one of my all time favourite teas. Each time I drink it, I feel deeply nourished from inside out. There’s something I find so comforting about the simplicity of the ingredients and the way they work together to bring the body back into balance. I hope this blend brings you the same gentle support, wherever you are.
Enjoy a CCF tea with me. Full video up on my YouTube! https://youtu.be/ANDGPyZVcv4?si=AbZ3aUzUgc8fU8g6
With love,
CJ