Strawberry, Rhubarb Chia Protein Pudding
Made With Love
Spring energy in a jar—sweet, tangy, earthy, and made with love.
For the mornings you crave something light but still comforting, this chia pudding is the perfect prep for a magic morning. It’s a gentle boost for your gut, your hormones, and your soul.
With a swirl of tart-sweet compote and earthy matcha to keep things interesting. I love prepping this at night so I can wake up to something beautiful and nourishing for breakfast or a midday snack, no thinking required.
This recipe is full of fibre, omega-3s, antioxidants, and plant-based protein to keep you satisfied without feeling heavy. Matcha gives a calm energy boost without the jitters, and the roasted strawberry-rhubarb compote brings a touch of spring to your spoon.
What you’ll need:
Chia Pudding Base
½ can full-fat coconut milk
3 Tbsp chia seeds
1 Tbsp clean vegan vanilla protein powder (Body Energy Club’s or your favourite)
¼ cup light oat milk (I used Earth’s Own light barista blend)
Strawberry Rhubarb Compote
1 stalk fresh rhubarb, chopped
1 clamshell fresh strawberries, chopped
Splash of water
Optional: drop of honey or maple syrup if you like it a bit sweeter
How to Make It:
Step 1: Make the chia base
In a bowl, whisk together the coconut milk and chia seeds until well combined. In a separate bowl, mix the protein powder with oat milk and whisk until smooth and lump-free. Combine both mixtures and stir well.
Step 2: Make the compote
In a small pot, add the rhubarb, strawberries, and a splash of water. Bring to a gentle boil, then reduce the heat and simmer until soft and jammy, about 10–15 minutes. Stir occasionally. Add honey or maple syrup to taste if desired. Let cool and refrigerate for 1–2 hours.
Step 4: Assemble
In a jar or bowl, add 1–2 Tbsp of the cooled compote as your first layer. Mix in 2 Tbsp of compote into the chia pudding mixture. Pour your strawberry rhubarb protein chia pudding over the layer of compote. Top with a fresh-cut strawberry and enjoy.
Gentle Support for Energy, Mood & Hormones:
This bowl is more than a pretty breakfast—it’s built to support your hormones in the most loving way. The chia seeds are rich in fiber and healthy fats, which help with blood sugar balance (key for steady moods and happy hormones). Coconut milk adds nourishing fats that support hormone production and keep you feeling full and grounded. The strawberry rhubarb compote brings in natural antioxidants and vitamin C to support your adrenals and skin health. And the clean vegan protein? It helps stabilize blood sugar, support metabolism, and keep your energy steady all morning.
It’s simple nourishment that works behind the scenes, helping you feel calm, focused, and supported through every phase of your cycle (or just your life).
This is one of those recipes that tastes indulgent but leaves you feeling energized and clean. It’s satiating, refreshing, and deliciously creamy. The kind of breakfast that helps you meet the day with clarity and calm.
Take a breath. Slow down. Let food be your love language!
If you’d like to follow along I have a quick how-to video up on YouTube, https://youtube.com/shorts/lhieIeSGXDo
With love,
CJ