Yoga Therapy

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Sound Healing

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Yoga

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Energy Healing

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Reiki

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Yoga Therapy ✺ Sound Healing ✺ Yoga ✺ Energy Healing ✺ Reiki ✺

Yoga Teacher, C-IAYT Candidate, and Holistic Wellness Guide

Rooted in presence, nourished by ritual, shared with love.

About CJ

Hi, I’m CJ — a yoga teacher, reiki practitioner, and forever student of the body’s wisdom.

After years in the fast-paced world of fashion, where I modelled for one of North America’s biggest fashion brands and appeared in Vogue, I found myself craving something deeper — a slower rhythm and a more authentic way of being. Yoga became my refuge during recovery from injury, and through daily practice, I discovered its power to heal far beyond the physical.

Now, I share this practice as an invitation. I weave together yoga therapy, energy healing, and Ayurveda to support people on their journey home to themselves. Whether you're navigating stress, chronic pain, hormonal shifts, or just searching for more ease in your body and life — I’m here to walk beside you, to help you reconnect with your breath, your body, and your own inner wisdom.

You’re welcome exactly as you are.
Come tender, tense, tired, curious.
There’s space for all of it here.

Let’s move with love

LOKAH SAMASTAH SUKHINO BHAVANTU ✺

LOKAH SAMASTAH SUKHINO BHAVANTU ✺

Certifications

  • Yoga Teacher Training - Enriched Certificate (240 hours), VSOHA

  • Foundations of Yoga Therapy Certificate (300 hours), VSOHA

  • Advanced Yoga Therapy Diploma (500 hours), VSOHA

  • Ayurvedic Wellness Coach (300 hours), Shakti School

  • Canadian Yoga Alliance registered CYA-RYT 500

  • Quantum Usui Reiki Level 1 & 2 Practitioner

  • Standard First Aid CPR & Aid Certificate

“When we walk like we are rushing, we print anxiety and sorrow on the earth. We have to walk in a way that we only print peace and serenity on the earth... Be aware of the contact between your feet and the earth. Walk as if you are kissing the earth with your feet.”

― Thich Nhat Hanh

Let’s move together

 

Browse the calendar to see upcoming classes in Vancouver coming up.

Booking links are in each description. Come as you are, I look forward to practicing with you!

Testimonials

  • "Excellent and very informative. The questions asked in the beginning were great as to diagnose possible issues. The energy meditation was a first for me and quite the experience. I highly recommend this to anyone, especially those new to yoga."

    Alex, Yoga Therapy Client

  • "CJ was very attentive to my needs and created a welcoming and comfortable environment. I feel great and have a lot less tension in my back, shoulders and neck, which was the main reason for our session. Very professional, friendly and felt like she was listening to all my needs. Great experience!"

    Morina, Yoga Therapy Client

  • "I learned so much about simple things to do at home that can help me! I feel so relaxed and good after the session. Thank you CJ"

    Sue, Yoga Therapy Client

  • "Thank you for sharing tools with me for muscle release, connecting to myself and what is bigger. I felt safe to feel my emotions in your presence! "

    Ceci, Yoga Therapy Client

  • "CJ’s presence is so grounding. She made me feel completely at ease while gently guiding me through breath and movement that brought real release. I left feeling more centered, relaxed, and deeply supported."

    Tem, Yoga Therapy Client

  • "Very beautiful class. I was so comfortable and loved the aura the moment I walked in. It was a very small batch and the instructor gave us full attention. I felt so light after the class. Thanks for introducing me to yoga therapy."

    Sound Bath Restorative

    Samadhi Shala

  • "Great class. CJ was so attentive and has a very calming presence. Very nice studio."

    Sound Bath Restorative

    Samadhi Shala

  • "CJ was amazing! She guided us super well and was very knowledgeable. Would definitely recommend!"

    Vinyasa Yoga

    Samadhi Shala

  • "Amazing session! CJ was great at guiding us through the meditation and provided wonderful healing sounds. I feel rejuvenated. Thank you!"

    Yoga Nidra with Sound Bath & Aromatherapy

    Samadhi Shala

  • "Class was amazing, CJ guided us through this dreamy sound bath, I usually fall asleep but this time felt so much peace and ease it was beautiful. Would love to come to her classes again. Thank you for a magical evening. X"

    Yoga Nidra with Sound Bath & Aromatherapy

    Samadhi Shala

  • "The most wonderful yoga nidra experience I’ve had. So needed after a big week and loved the guidance from CJ and felt so at ease in the beautiful space."

    Yoga Nidra with Sound Bath & Aromatherapy

    Samadhi Shala

Yoga Therapy FAQs

  • Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship. It involves personalized assessment, goal setting, lifestyle management, and yoga practices tailored to the clients individual's needs.

  • Unlike general yoga classes that follow a set sequence for all participants, yoga therapy offers individualized sessions based on a comprehensive assessment of your physical, mental, and emotional health. The practice is customized to support your specific health goals and conditions.

  • It really depends on what you're looking for—whether you want a private yoga class or a more therapeutic, yoga therapy session.

    If you’re booking a yoga therapy session, we start with a conversation and an intake form to get a sense of where you’re at physically, emotionally, energetically. The session is 90 minutes and totally personalized to support you. We might work with gentle movement, breathwork, myofascial release techniques, restorative shapes, meditation, or guided rest—whatever helps bring your system back into balance.

    These sessions are especially helpful if you're feeling anxious, overwhelmed, burned out, or just disconnected. Yoga therapy offers simple, science-backed tools to help regulate your nervous system and restore a sense of ease from the inside out. It's not about pushing or performing but rather about slowing down, tuning in, and feeling supported and seen.

    A 1:1 yoga class, on the other hand, is a bit more flow-based. It’s like a regular yoga class, but just for you—tailored to your goals and pace. Great if you want to build strength, work on alignment, or have a more focused practice.

    Either way, you're held with love and care.

  • Yoga therapy can support individuals dealing with a variety of conditions, including chronic pain, stress, anxiety, depression, fatigue, and more. It's suitable for all ages and abilities, and practices are adapted to meet each person's unique needs.

  • Not at all. Yoga therapy is accessible to everyone, regardless of prior experience. The practices are tailored to your comfort level and capabilities.

  • It really depends on your goals and what you’re working through. Some clients benefit from just a few sessions to learn specific practices they can continue at home, while others find ongoing support helpful—especially during times of stress, recovery, or transition.

    My aim is to empower you with tools and techniques you can integrate into daily life—like breathwork, gentle movement, and mindfulness—to help regulate your nervous system, reconnect with your body, and build resilience from the inside out. Together, we’ll co-create a plan that supports your growth and honors your pace.

  • You can begin by scheduling an initial consultation to discuss your needs and how yoga therapy can support you. From there, we'll develop a personalized plan tailored to your unique goals.

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