<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.cjswithlove.com/blog-3-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-23</lastmod>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/blog-3-1/cozy-kabocha-soup-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/3ee48f96-f608-4a73-bda9-668943d47056/tempImageA5kosH.jpg</image:loc>
      <image:title>Made with Love - Cozy Kabocha Soup - Make it stand out</image:title>
      <image:caption>Made With Love</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/blog-3-1/strawberry-rhubarb-matcha-chia-pudding-cbmx2-s3dyx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/c1077a10-482e-493f-a1d8-521917431f85/tempImageF911qL.jpg</image:loc>
      <image:title>Made with Love - Strawberry, Rhubarb Chia Protein Pudding - Make it stand out</image:title>
      <image:caption>Made With Love</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/blog-3-1/wq76xbkjvrfij7p474kakkp3ec0iei-reh5t-88n6x-hjtmf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/2bf837ef-bbe0-471b-b977-49a3afd88fff/43249A94-CCF3-4597-9152-174A08DD2E15_1_105_c.jpg</image:loc>
      <image:title>Made with Love - Cherry on Top Bowl - Make it stand out</image:title>
      <image:caption>Made with love</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/blog-3-1/ccf-tea-ayurvedic-digestive-benefits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/a4624333-7bce-4a5e-8aad-c22e25419bc2/IMG_4004.jpg</image:loc>
      <image:title>Made with Love - CCF Ayurvedic Digestive Tea - Make it stand out</image:title>
      <image:caption>Made With Love</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/blog-3-1/strawberry-rhubarb-matcha-chia-pudding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/72960b9b-3c11-4c3a-ab42-04f0c154fb93/tempImage1XrNK4.jpg</image:loc>
      <image:title>Made with Love - Matcha, Strawberry, Rhubarb Chia Pudding - Make it stand out</image:title>
      <image:caption>Made With Love</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/blog-3-1/banana-nut-oatmeal-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/b246b180-06d8-41a0-bcc5-a2d7aa62ab09/tempImagecTclPm.jpg</image:loc>
      <image:title>Made with Love - Banana Walnut Oatmeal Bowl - Make it stand out</image:title>
      <image:caption>Made With Love</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/blog-3-1/strawberry-matcha-latte</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/7dd31bf7-81c5-4a77-bb3f-be55dc0ab8c4/IMG_2753+2.jpg</image:loc>
      <image:title>Made with Love - Strawberry Matcha Latte</image:title>
      <image:caption>Made With Love</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/blog-3-1/sun-kissed-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/dd5fe55d-9b67-4ea7-8d8a-a0c46fcd9ae9/tempImageI5mzg9.jpg</image:loc>
      <image:title>Made with Love - Sun-Kissed Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Made With Love</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/blog-3-1/green-glow-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/22243ccc-1869-40d3-818c-e5a10085adde/IMG_DAC4FBF1868B-1.jpg</image:loc>
      <image:title>Made with Love - Green Glow Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Made With Love</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/blog-3-1/category/Tea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/blog-3-1/category/Breakfast+Series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/blog-3-1/category/Ayurveda</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/blog-3-1/category/Soup+Series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/blog-3-1/category/Recipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/blog-3-1/category/Matcha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/blog-3-1/category/Smoothie+Bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/blog-3-1/tag/Breakfast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/blog-3-1/tag/Ayurveda</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/blog-3-1/tag/Made+with+Love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/blog-3-1/tag/How+To</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/blog-3-1/tag/Green+Goddess</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/blog-3-1/tag/Latte</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/blog-3-1/tag/Matcha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/blog-3-1/tag/Soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/blog-3-1/tag/Tea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/blog-3-1/tag/Winter+Squash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/blog-3-1/tag/DIY</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/blog-3-1/tag/Strawberry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/blog-3-1/tag/Make+at+Home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/blog-3-1/tag/Recipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/blog-3-1/tag/Chia+Pudding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/blog-3-1/tag/Smoothie+Bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-17</lastmod>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-yrhpb-mx5b3-28em4-3kgsf-faa88-zfll2-l4t58-mdp3n-b57yw-84r5k-hccjd-ghygc-9zbyj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/27b81fd5-bb59-4318-8807-a9b3c802291e/4DD2FB42-773E-4382-A016-52F788C670F0.JPG</image:loc>
      <image:title>In Person Yoga Classes - Restorative Sound Bath - Restorative Sound Bath</image:title>
      <image:caption>Sink into stillness and deep relaxation in this gentle class designed to calm the nervous system. You’ll be fully supported in restful poses with props like bolsters and blankets, while the soothing sounds of crystal singing bowls help reduce stress and promote energetic balance. Unlike Yin Yoga, Restorative focuses on complete comfort and ease to encourage deep rest. Ideal for all levels — especially those looking to restore energy, regulate the nervous system, and reconnect with inner calm. Join me for class at VIP Fitness &amp; Lifestyle, Broadway &amp; Granville</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-yrhpb-mx5b3-28em4-3kgsf-faa88-zfll2-l4t58-mdp3n-b57yw-84r5k-hccjd-ghygc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/27b81fd5-bb59-4318-8807-a9b3c802291e/4DD2FB42-773E-4382-A016-52F788C670F0.JPG</image:loc>
      <image:title>In Person Yoga Classes - Restorative Sound Bath - Restorative Sound Bath</image:title>
      <image:caption>Sink into stillness and deep relaxation in this gentle class designed to calm the nervous system. You’ll be fully supported in restful poses with props like bolsters and blankets, while the soothing sounds of crystal singing bowls help reduce stress and promote energetic balance. Unlike Yin Yoga, Restorative focuses on complete comfort and ease to encourage deep rest. Ideal for all levels — especially those looking to restore energy, regulate the nervous system, and reconnect with inner calm. Join me for class at VIP Fitness &amp; Lifestyle, Broadway &amp; Granville</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-yrhpb-mx5b3-28em4-3kgsf-faa88-zfll2-l4t58-mdp3n-b57yw-84r5k-hccjd-yscfp-gjrys</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/27b81fd5-bb59-4318-8807-a9b3c802291e/4DD2FB42-773E-4382-A016-52F788C670F0.JPG</image:loc>
      <image:title>In Person Yoga Classes - Restorative Sound Bath - Restorative Sound Bath</image:title>
      <image:caption>Sink into stillness and deep relaxation in this gentle class designed to calm the nervous system. You’ll be fully supported in restful poses with props like bolsters and blankets, while the soothing sounds of crystal singing bowls help reduce stress and promote energetic balance. Unlike Yin Yoga, Restorative focuses on complete comfort and ease to encourage deep rest. Ideal for all levels — especially those looking to restore energy, regulate the nervous system, and reconnect with inner calm. Join me for class at VIP Fitness &amp; Lifestyle, Broadway &amp; Granville</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-yrhpb-mx5b3-28em4-3kgsf-faa88-zfll2-l4t58-mdp3n-b57yw-84r5k-hccjd-yscfp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/27b81fd5-bb59-4318-8807-a9b3c802291e/4DD2FB42-773E-4382-A016-52F788C670F0.JPG</image:loc>
      <image:title>In Person Yoga Classes - Restorative Sound Bath - Restorative Sound Bath</image:title>
      <image:caption>Sink into stillness and deep relaxation in this gentle class designed to calm the nervous system. You’ll be fully supported in restful poses with props like bolsters and blankets, while the soothing sounds of crystal singing bowls help reduce stress and promote energetic balance. Unlike Yin Yoga, Restorative focuses on complete comfort and ease to encourage deep rest. Ideal for all levels — especially those looking to restore energy, regulate the nervous system, and reconnect with inner calm. Join me for class at VIP Fitness &amp; Lifestyle, Broadway &amp; Granville</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-yrhpb-mx5b3-28em4-3kgsf-faa88-zfll2-l4t58-mdp3n-b57yw-84r5k-hccjd-e2z9y-a4jgs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/1745612525863-H68CD127EN2T0MONIDPR/IMG_5694.jpg</image:loc>
      <image:title>In Person Yoga Classes - Yoga Flow - Yoga Flow</image:title>
      <image:caption>Ever changing flow designed to take you through a series of postures, synchronized with breath, to create a moving meditation that will leave you feeling refreshed, rejuvenated and ready to take on your afternoon! Suitable for all levels, modifications and variations will be offered to accommodate different abilities. Join me for class at VIP Fitness &amp; Lifestyle, Broadway &amp; Granville</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-yrhpb-mx5b3-28em4-3kgsf-faa88-zfll2-l4t58-mdp3n-b57yw-84r5k-hccjd-e2z9y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/1745612525863-H68CD127EN2T0MONIDPR/IMG_5694.jpg</image:loc>
      <image:title>In Person Yoga Classes - Yoga Flow - Yoga Flow</image:title>
      <image:caption>Ever changing flow designed to take you through a series of postures, synchronized with breath, to create a moving meditation that will leave you feeling refreshed, rejuvenated and ready to take on your afternoon! Suitable for all levels, modifications and variations will be offered to accommodate different abilities. Join me for class at VIP Fitness &amp; Lifestyle, Broadway &amp; Granville</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-yrhpb-mx5b3-28em4-3kgsf-faa88-zfll2-l4t58-mdp3n-b57yw-84r5k-hccjd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/27b81fd5-bb59-4318-8807-a9b3c802291e/4DD2FB42-773E-4382-A016-52F788C670F0.JPG</image:loc>
      <image:title>In Person Yoga Classes - Restorative Sound Bath - Restorative Sound Bath</image:title>
      <image:caption>Sink into stillness and deep relaxation in this gentle class designed to calm the nervous system. You’ll be fully supported in restful poses with props like bolsters and blankets, while the soothing sounds of crystal singing bowls help reduce stress and promote energetic balance. Unlike Yin Yoga, Restorative focuses on complete comfort and ease to encourage deep rest. Ideal for all levels — especially those looking to restore energy, regulate the nervous system, and reconnect with inner calm. Join me for class at VIP Fitness &amp; Lifestyle, Broadway &amp; Granville</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-yrhpb-mx5b3-28em4-3kgsf-faa88-zfll2-l4t58-mdp3n-b57yw-l6x2n-2xcym</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/1745612525863-H68CD127EN2T0MONIDPR/IMG_5694.jpg</image:loc>
      <image:title>In Person Yoga Classes - Yoga Flow - Yoga Flow</image:title>
      <image:caption>Ever changing flow designed to take you through a series of postures, synchronized with breath, to create a moving meditation that will leave you feeling refreshed, rejuvenated and ready to take on your afternoon! Suitable for all levels, modifications and variations will be offered to accommodate different abilities. Join me for class at VIP Fitness &amp; Lifestyle, Broadway &amp; Granville</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-yrhpb-mx5b3-28em4-cdgb2-gcdkf-bsfrg-zwn6b-8ersl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/971d2a12-3c21-45a0-ab64-4b1fc3b4507e/IMG_5449.jpg</image:loc>
      <image:title>In Person Yoga Classes - Hatha Yoga - Hatha Yoga</image:title>
      <image:caption>Exclusively for Arbutus Club members, this all-levels Hatha class emphasizes body awareness, mindful movement, and functional strength through accessible postures and steady holds. With a focus on alignment and breath awareness, students are guided to explore each pose with intention and presence. Hands-on assists are offered to support safe alignment and enhance the physical experience. This class provides a balanced practice aimed at improving flexibility, stability, and overall well-being. Join me for class at Tuesday nights at The Arbutus Club</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-yrhpb-mx5b3-28em4-3kgsf-faa88-zfll2-l4t58-mdp3n-b57yw-c9687</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/27b81fd5-bb59-4318-8807-a9b3c802291e/4DD2FB42-773E-4382-A016-52F788C670F0.JPG</image:loc>
      <image:title>In Person Yoga Classes - Restorative &amp;amp; Sound - Restorative &amp; Sound</image:title>
      <image:caption>Sink into stillness and deep relaxation in this gentle class designed to calm the nervous system. You’ll be fully supported in restful poses with props like bolsters and blankets, while the soothing sounds of crystal singing bowls help reduce stress and promote energetic balance. Unlike Yin Yoga, Restorative focuses on complete comfort and ease to encourage deep rest. Ideal for all levels — especially those looking to restore energy, regulate the nervous system, and reconnect with inner calm. Join me for class at Space &amp; Soul Yoga Studio, located in Kitsilano</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-48brd-89ye6-p2c6k-lh7ng-ml5cy-n3lcd-bcjhy-z59m4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/27b81fd5-bb59-4318-8807-a9b3c802291e/4DD2FB42-773E-4382-A016-52F788C670F0.JPG</image:loc>
      <image:title>In Person Yoga Classes - Restorative Sound Bath - Restorative Sound Bath</image:title>
      <image:caption>Sink into stillness and deep relaxation in this gentle class designed to calm the nervous system. You’ll be fully supported in restful poses with props like bolsters and blankets, while the soothing sounds of crystal singing bowls help reduce stress and promote energetic balance. Unlike Yin Yoga, Restorative focuses on complete comfort and ease to encourage deep rest. Ideal for all levels — especially those looking to restore energy, regulate the nervous system, and reconnect with inner calm. Join me for class at Samadhi Shala Yoga Studio, located in the Westin Bayshore Hotel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-yrhpb-mx5b3-k8t6j-ccsl9-epyyj-3n8rn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/3dde6274-0c91-4f30-ac59-de1496bd25bd/IMG_2816.jpg</image:loc>
      <image:title>In Person Yoga Classes - Gentle Hatha &amp;amp; Meditation - Gentle Hatha &amp; Meditation</image:title>
      <image:caption>Gentle Grounding Hatha Yoga class is designed to help you sooth your day with intention, clarity, and stability. This gentle practice focuses on gentle mobility, intentional movements, mindful breathing, and alignment to help you feel centered and fully present. The class will end with meditation, helping you clear the mind and bring mindfulness into the rest of your day. Whether you're new to yoga or looking to deepen your practice, this class provides the perfect foundation to awaken your body and mind. Join me for class at Space &amp; Soul Yoga Studio, located in Kitsilano</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-yrhpb-mx5b3-28em4-3kgsf-faa88-zfll2-l4t58-mdp3n-b57yw-84r5k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/1745612525863-H68CD127EN2T0MONIDPR/IMG_5694.jpg</image:loc>
      <image:title>In Person Yoga Classes - Yoga Flow - Yoga Flow</image:title>
      <image:caption>Ever changing flow designed to take you through a series of postures, synchronized with breath, to create a moving meditation that will leave you feeling refreshed, rejuvenated and ready to take on your afternoon! Suitable for all levels, modifications and variations will be offered to accommodate different abilities. Join me for class at VIP Fitness &amp; Lifestyle, Broadway &amp; Granville</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-yrhpb-mx5b3-k8t6j-ccsl9-epyyj-sx4w5-nslew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/3dde6274-0c91-4f30-ac59-de1496bd25bd/IMG_2816.jpg</image:loc>
      <image:title>In Person Yoga Classes - Gentle Hatha &amp;amp; Meditation - Gentle Hatha &amp; Meditation</image:title>
      <image:caption>Gentle Grounding Hatha Yoga class is designed to help you sooth your day with intention, clarity, and stability. This gentle practice focuses on gentle mobility, intentional movements, mindful breathing, and alignment to help you feel centered and fully present. The class will end with meditation, helping you clear the mind and bring mindfulness into the rest of your day. Whether you're new to yoga or looking to deepen your practice, this class provides the perfect foundation to awaken your body and mind. Join me for class at Space &amp; Soul Yoga Studio, located in Kitsilano</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-yrhpb-mx5b3-28em4-3kgsf-faa88-zfll2-l4t58-mdp3n-ekeez</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/27b81fd5-bb59-4318-8807-a9b3c802291e/4DD2FB42-773E-4382-A016-52F788C670F0.JPG</image:loc>
      <image:title>In Person Yoga Classes - Restorative &amp;amp; Sound - Restorative &amp; Sound</image:title>
      <image:caption>Sink into stillness and deep relaxation in this gentle class designed to calm the nervous system. You’ll be fully supported in restful poses with props like bolsters and blankets, while the soothing sounds of crystal singing bowls help reduce stress and promote energetic balance. Unlike Yin Yoga, Restorative focuses on complete comfort and ease to encourage deep rest. Ideal for all levels — especially those looking to restore energy, regulate the nervous system, and reconnect with inner calm. Join me for class at Space &amp; Soul Yoga Studio, located in Kitsilano</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-yrhpb-mx5b3-k8t6j-ccsl9-epyyj-sx4w5-rpm92-pecwd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/3dde6274-0c91-4f30-ac59-de1496bd25bd/IMG_2816.jpg</image:loc>
      <image:title>In Person Yoga Classes - Self-Care Sunday Yin &amp;amp; Sound - Self-Care Sunday Yin &amp; Sound</image:title>
      <image:caption>Come embrace the power of slowing down. During this restorative yin yoga practice you will spend time resting in stillness in each Yin pose, while experiencing a journey of sound through the healing vibrations of many instruments such as crystal bowls, drums, and chimes. This meditative yoga practice will support in creating inner harmony and balance within the body and mind, as you relax, recharge and realign before you start the new week! Join me for class at Space &amp; Soul Yoga Studio, located in Kitsilano</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-yrhpb-mx5b3-k8t6j-ccsl9-epyyj-sx4w5-rpm92-jcfhh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/3dde6274-0c91-4f30-ac59-de1496bd25bd/IMG_2816.jpg</image:loc>
      <image:title>In Person Yoga Classes - Self-Care Sunday Yin &amp;amp; Sound - Self-Care Sunday Yin &amp; Sound</image:title>
      <image:caption>Come embrace the power of slowing down. During this restorative yin yoga practice you will spend time resting in stillness in each Yin pose, while experiencing a journey of sound through the healing vibrations of many instruments such as crystal bowls, drums, and chimes. This meditative yoga practice will support in creating inner harmony and balance within the body and mind, as you relax, recharge and realign before you start the new week! Join me for class at Space &amp; Soul Yoga Studio, located in Kitsilano</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-yrhpb-mx5b3-k8t6j-ccsl9-epyyj-sx4w5-rpm92</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/3dde6274-0c91-4f30-ac59-de1496bd25bd/IMG_2816.jpg</image:loc>
      <image:title>In Person Yoga Classes - Self-Care Sunday Yin &amp;amp; Sound - Self-Care Sunday Yin &amp; Sound</image:title>
      <image:caption>Come embrace the power of slowing down. During this restorative yin yoga practice you will spend time resting in stillness in each Yin pose, while experiencing a journey of sound through the healing vibrations of many instruments such as crystal bowls, drums, and chimes. This meditative yoga practice will support in creating inner harmony and balance within the body and mind, as you relax, recharge and realign before you start the new week! Join me for class at Space &amp; Soul Yoga Studio, located in Kitsilano</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-yrhpb-mx5b3-k8t6j-ccsl9-epyyj-sx4w5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/3dde6274-0c91-4f30-ac59-de1496bd25bd/IMG_2816.jpg</image:loc>
      <image:title>In Person Yoga Classes - Gentle Hatha &amp;amp; Meditation - Gentle Hatha &amp; Meditation</image:title>
      <image:caption>Gentle Grounding Hatha Yoga class is designed to help you sooth your day with intention, clarity, and stability. This gentle practice focuses on gentle mobility, intentional movements, mindful breathing, and alignment to help you feel centered and fully present. The class will end with meditation, helping you clear the mind and bring mindfulness into the rest of your day. Whether you're new to yoga or looking to deepen your practice, this class provides the perfect foundation to awaken your body and mind. Join me for class at Space &amp; Soul Yoga Studio, located in Kitsilano</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-w9zwn-ekhbr-tpbfb-sr98g-dcda8-rn663-rlp7m</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/1745612525863-H68CD127EN2T0MONIDPR/IMG_5694.jpg</image:loc>
      <image:title>In Person Yoga Classes - Morning Yoga $15 Special Drop In - Morning Yoga $15 Special Drop In</image:title>
      <image:caption>Ever changing flow designed to take you through a series of postures, synchronized with breath, to create a moving meditation that will leave you feeling refreshed, rejuvenated and ready to take on your afternoon! Suitable for all levels, modifications and variations will be offered to accommodate different abilities. Join me for class at Samadhi Shala Yoga Studio, located in the Westin Bayshore Hotel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-aze5g-glba4-tnswg-hmyez-rgy5p-d4tay-2w69g-4jbdn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/1745691171522-L2T3RYKGSTU7MWX43P12/IMG_2815.jpg</image:loc>
      <image:title>In Person Yoga Classes - UBC Yoga in Residence - UBC Yoga in Residence</image:title>
      <image:caption>Ever changing flow designed to take you through a series of postures, synchronized with breath, to create a moving meditation that will leave you feeling refreshed, rejuvenated and ready to take on your afternoon! Suitable for all levels, modifications and variations will be offered to accommodate different abilities. Join me for class at UBC Recreation, located in the Point Grey</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-aze5g-glba4-tnswg-hmyez-rgy5p-d4tay-2w69g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/1745691171522-L2T3RYKGSTU7MWX43P12/IMG_2815.jpg</image:loc>
      <image:title>In Person Yoga Classes - UBC Yoga in Residence - UBC Yoga in Residence</image:title>
      <image:caption>Ever changing flow designed to take you through a series of postures, synchronized with breath, to create a moving meditation that will leave you feeling refreshed, rejuvenated and ready to take on your afternoon! Suitable for all levels, modifications and variations will be offered to accommodate different abilities. Join me for class at UBC Recreation, located in the Point Grey</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-aze5g-glba4-tnswg-hmyez-rgy5p-d4tay</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/1745691171522-L2T3RYKGSTU7MWX43P12/IMG_2815.jpg</image:loc>
      <image:title>In Person Yoga Classes - UBC Yoga in Residence - UBC Yoga in Residence</image:title>
      <image:caption>Ever changing flow designed to take you through a series of postures, synchronized with breath, to create a moving meditation that will leave you feeling refreshed, rejuvenated and ready to take on your afternoon! Suitable for all levels, modifications and variations will be offered to accommodate different abilities. Join me for class at UBC Recreation, located in the Point Grey</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-aze5g-glba4-tnswg-hmyez-rgy5p</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/1745691171522-L2T3RYKGSTU7MWX43P12/IMG_2815.jpg</image:loc>
      <image:title>In Person Yoga Classes - UBC Yoga in Residence - UBC Yoga in Residence</image:title>
      <image:caption>Ever changing flow designed to take you through a series of postures, synchronized with breath, to create a moving meditation that will leave you feeling refreshed, rejuvenated and ready to take on your afternoon! Suitable for all levels, modifications and variations will be offered to accommodate different abilities. Join me for class at UBC Recreation, located in the Point Grey</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-aze5g-glba4-tnswg-hmyez</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/1745691171522-L2T3RYKGSTU7MWX43P12/IMG_2815.jpg</image:loc>
      <image:title>In Person Yoga Classes - UBC Yoga in Residence - UBC Yoga in Residence</image:title>
      <image:caption>Ever changing flow designed to take you through a series of postures, synchronized with breath, to create a moving meditation that will leave you feeling refreshed, rejuvenated and ready to take on your afternoon! Suitable for all levels, modifications and variations will be offered to accommodate different abilities. Join me for class at UBC Recreation, located in the Point Grey</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-aze5g-glba4-tnswg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/1745691171522-L2T3RYKGSTU7MWX43P12/IMG_2815.jpg</image:loc>
      <image:title>In Person Yoga Classes - UBC Yoga in Residence - UBC Yoga in Residence</image:title>
      <image:caption>Ever changing flow designed to take you through a series of postures, synchronized with breath, to create a moving meditation that will leave you feeling refreshed, rejuvenated and ready to take on your afternoon! Suitable for all levels, modifications and variations will be offered to accommodate different abilities. Join me for class at UBC Recreation, located in the Point Grey</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-48brd-89ye6-p2c6k-lh7ng-ml5cy-n3lcd-gzx4j-glad9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/27b81fd5-bb59-4318-8807-a9b3c802291e/4DD2FB42-773E-4382-A016-52F788C670F0.JPG</image:loc>
      <image:title>In Person Yoga Classes - Restorative Sound Bath - Restorative Sound Bath</image:title>
      <image:caption>Sink into stillness and deep relaxation in this gentle class designed to calm the nervous system. You’ll be fully supported in restful poses with props like bolsters and blankets, while the soothing sounds of crystal singing bowls help reduce stress and promote energetic balance. Unlike Yin Yoga, Restorative focuses on complete comfort and ease to encourage deep rest. Ideal for all levels — especially those looking to restore energy, regulate the nervous system, and reconnect with inner calm. Join me for class at Samadhi Shala Yoga Studio, located in the Westin Bayshore Hotel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-p826n-ff66y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/1745612525863-H68CD127EN2T0MONIDPR/IMG_5694.jpg</image:loc>
      <image:title>In Person Yoga Classes - Yoga Nidra with Sound Bath &amp;amp; Aromatherapy - Yoga Nidra with Sound Bath &amp; Aromatherapy</image:title>
      <image:caption>This ancient guided meditation practice—also known as yogic sleep—gently leads you into a state between waking and sleeping, where the body deeply relaxes and the mind remains aware. Yoga Nidra is a powerful tool for stress relief, nervous system regulation, and inner healing. You'll be fully supported with bolsters, blankets, and blocks, allowing complete comfort as you rest. Aromatherapy by Saje Wellness enhances the experience with calming scents to soothe the senses. We recommend bringing or wearing cozy layers and socks, as the body cools while resting. Join me for class at Samadhi Shala Yoga Studio, located in the Westin Bayshore Hotel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-48brd-89ye6-p2c6k-lh7ng-ml5cy-6g9wd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/27b81fd5-bb59-4318-8807-a9b3c802291e/4DD2FB42-773E-4382-A016-52F788C670F0.JPG</image:loc>
      <image:title>In Person Yoga Classes - Restorative Sound Bath - Restorative Sound Bath</image:title>
      <image:caption>Sink into stillness and deep relaxation in this gentle class designed to calm the nervous system. You’ll be fully supported in restful poses with props like bolsters and blankets, while the soothing sounds of crystal singing bowls help reduce stress and promote energetic balance. Unlike Yin Yoga, Restorative focuses on complete comfort and ease to encourage deep rest. Ideal for all levels — especially those looking to restore energy, regulate the nervous system, and reconnect with inner calm. Join me for class at Samadhi Shala Yoga Studio, located in the Westin Bayshore Hotel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-w9zwn-ekhbr-tpbfb-sr98g-dcda8-rn663</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/1745612525863-H68CD127EN2T0MONIDPR/IMG_5694.jpg</image:loc>
      <image:title>In Person Yoga Classes - Morning Yoga $15 Special Drop In - Morning Yoga $15 Special Drop In</image:title>
      <image:caption>Ever changing flow designed to take you through a series of postures, synchronized with breath, to create a moving meditation that will leave you feeling refreshed, rejuvenated and ready to take on your afternoon! Suitable for all levels, modifications and variations will be offered to accommodate different abilities. Join me for class at Samadhi Shala Yoga Studio, located in the Westin Bayshore Hotel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-yrhpb-mx5b3-k8t6j-ccsl9-9ywhk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/3dde6274-0c91-4f30-ac59-de1496bd25bd/IMG_2816.jpg</image:loc>
      <image:title>In Person Yoga Classes - Gentle Hatha &amp;amp; Meditation - Gentle Hatha &amp; Meditation</image:title>
      <image:caption>Gentle Grounding Hatha Yoga class is designed to help you sooth your day with intention, clarity, and stability. This gentle practice focuses on gentle mobility, intentional movements, mindful breathing, and alignment to help you feel centered and fully present. The class will end with meditation, helping you clear the mind and bring mindfulness into the rest of your day. Whether you're new to yoga or looking to deepen your practice, this class provides the perfect foundation to awaken your body and mind. Join me for class at Space &amp; Soul Yoga Studio, located in Kitsilano</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-48brd-89ye6-p2c6k-lh7ng-ml5cy-n3lcd-pmyy2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/27b81fd5-bb59-4318-8807-a9b3c802291e/4DD2FB42-773E-4382-A016-52F788C670F0.JPG</image:loc>
      <image:title>In Person Yoga Classes - Restorative Sound Bath - Restorative Sound Bath</image:title>
      <image:caption>Sink into stillness and deep relaxation in this gentle class designed to calm the nervous system. You’ll be fully supported in restful poses with props like bolsters and blankets, while the soothing sounds of crystal singing bowls help reduce stress and promote energetic balance. Unlike Yin Yoga, Restorative focuses on complete comfort and ease to encourage deep rest. Ideal for all levels — especially those looking to restore energy, regulate the nervous system, and reconnect with inner calm. Join me for class at Samadhi Shala Yoga Studio, located in the Westin Bayshore Hotel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-48brd-89ye6-p2c6k-lh7ng-ml5cy-n3lcd-bcjhy-jnzcp-ngrap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/27b81fd5-bb59-4318-8807-a9b3c802291e/4DD2FB42-773E-4382-A016-52F788C670F0.JPG</image:loc>
      <image:title>In Person Yoga Classes - Restorative Sound Bath - Restorative Sound Bath</image:title>
      <image:caption>Sink into stillness and deep relaxation in this gentle class designed to calm the nervous system. You’ll be fully supported in restful poses with props like bolsters and blankets, while the soothing sounds of crystal singing bowls help reduce stress and promote energetic balance. Unlike Yin Yoga, Restorative focuses on complete comfort and ease to encourage deep rest. Ideal for all levels — especially those looking to restore energy, regulate the nervous system, and reconnect with inner calm. Join me for class at Samadhi Shala Yoga Studio, located in the Westin Bayshore Hotel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-48brd-89ye6-p2c6k-lh7ng-ml5cy-n3lcd-bcjhy-jnzcp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/27b81fd5-bb59-4318-8807-a9b3c802291e/4DD2FB42-773E-4382-A016-52F788C670F0.JPG</image:loc>
      <image:title>In Person Yoga Classes - Restorative Sound Bath - Restorative Sound Bath</image:title>
      <image:caption>Sink into stillness and deep relaxation in this gentle class designed to calm the nervous system. You’ll be fully supported in restful poses with props like bolsters and blankets, while the soothing sounds of crystal singing bowls help reduce stress and promote energetic balance. Unlike Yin Yoga, Restorative focuses on complete comfort and ease to encourage deep rest. Ideal for all levels — especially those looking to restore energy, regulate the nervous system, and reconnect with inner calm. Join me for class at Samadhi Shala Yoga Studio, located in the Westin Bayshore Hotel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-48brd-89ye6-p2c6k-lh7ng-ml5cy-n3lcd-bcjhy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/27b81fd5-bb59-4318-8807-a9b3c802291e/4DD2FB42-773E-4382-A016-52F788C670F0.JPG</image:loc>
      <image:title>In Person Yoga Classes - Restorative Sound Bath - Restorative Sound Bath</image:title>
      <image:caption>Sink into stillness and deep relaxation in this gentle class designed to calm the nervous system. You’ll be fully supported in restful poses with props like bolsters and blankets, while the soothing sounds of crystal singing bowls help reduce stress and promote energetic balance. Unlike Yin Yoga, Restorative focuses on complete comfort and ease to encourage deep rest. Ideal for all levels — especially those looking to restore energy, regulate the nervous system, and reconnect with inner calm. Join me for class at Samadhi Shala Yoga Studio, located in the Westin Bayshore Hotel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-w9zwn-ekhbr-tpbfb-sr98g-dcda8-27xc9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/1745612525863-H68CD127EN2T0MONIDPR/IMG_5694.jpg</image:loc>
      <image:title>In Person Yoga Classes - Yoga Flow - Yoga Flow</image:title>
      <image:caption>Ever changing flow designed to take you through a series of postures, synchronized with breath, to create a moving meditation that will leave you feeling refreshed, rejuvenated and ready to take on your afternoon! Suitable for all levels, modifications and variations will be offered to accommodate different abilities. Join me for class at Samadhi Shala Yoga Studio, located in the Westin Bayshore Hotel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-w9zwn-ekhbr-tpbfb-sr98g-dcda8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/1745612525863-H68CD127EN2T0MONIDPR/IMG_5694.jpg</image:loc>
      <image:title>In Person Yoga Classes - Yoga Flow - Yoga Flow</image:title>
      <image:caption>Ever changing flow designed to take you through a series of postures, synchronized with breath, to create a moving meditation that will leave you feeling refreshed, rejuvenated and ready to take on your afternoon! Suitable for all levels, modifications and variations will be offered to accommodate different abilities. Join me for class at Samadhi Shala Yoga Studio, located in the Westin Bayshore Hotel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-w9zwn-ekhbr-tpbfb-sr98g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/1745612525863-H68CD127EN2T0MONIDPR/IMG_5694.jpg</image:loc>
      <image:title>In Person Yoga Classes - Yoga Flow - Yoga Flow</image:title>
      <image:caption>Ever changing flow designed to take you through a series of postures, synchronized with breath, to create a moving meditation that will leave you feeling refreshed, rejuvenated and ready to take on your afternoon! Suitable for all levels, modifications and variations will be offered to accommodate different abilities. Join me for class at Samadhi Shala Yoga Studio, located in the Westin Bayshore Hotel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-w9zwn-ekhbr-tpbfb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/1745612525863-H68CD127EN2T0MONIDPR/IMG_5694.jpg</image:loc>
      <image:title>In Person Yoga Classes - Yoga Flow - Yoga Flow</image:title>
      <image:caption>Ever changing flow designed to take you through a series of postures, synchronized with breath, to create a moving meditation that will leave you feeling refreshed, rejuvenated and ready to take on your afternoon! Suitable for all levels, modifications and variations will be offered to accommodate different abilities. Join me for class at Samadhi Shala Yoga Studio, located in the Westin Bayshore Hotel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-yrhpb-mx5b3-28em4-cdgb2-gcdkf-bsfrg-zwn6b-kpbxw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/971d2a12-3c21-45a0-ab64-4b1fc3b4507e/IMG_5449.jpg</image:loc>
      <image:title>In Person Yoga Classes - Hatha Yoga - Hatha Yoga</image:title>
      <image:caption>Exclusively for Arbutus Club members, this all-levels Hatha class emphasizes body awareness, mindful movement, and functional strength through accessible postures and steady holds. With a focus on alignment and breath awareness, students are guided to explore each pose with intention and presence. Hands-on assists are offered to support safe alignment and enhance the physical experience. This class provides a balanced practice aimed at improving flexibility, stability, and overall well-being. Join me for class at Tuesday nights at The Arbutus Club</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-yrhpb-mx5b3-28em4-cdgb2-gcdkf-bsfrg-zwn6b-kpbxw-hyads</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/971d2a12-3c21-45a0-ab64-4b1fc3b4507e/IMG_5449.jpg</image:loc>
      <image:title>In Person Yoga Classes - Hatha Yoga - Hatha Yoga</image:title>
      <image:caption>Exclusively for Arbutus Club members, this all-levels Hatha class emphasizes body awareness, mindful movement, and functional strength through accessible postures and steady holds. With a focus on alignment and breath awareness, students are guided to explore each pose with intention and presence. Hands-on assists are offered to support safe alignment and enhance the physical experience. This class provides a balanced practice aimed at improving flexibility, stability, and overall well-being. Join me for class at Tuesday nights at The Arbutus Club</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-yrhpb-mx5b3-28em4-cdgb2-gcdkf-bsfrg-zwn6b-a8ezm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/971d2a12-3c21-45a0-ab64-4b1fc3b4507e/IMG_5449.jpg</image:loc>
      <image:title>In Person Yoga Classes - Hatha Yoga - Hatha Yoga</image:title>
      <image:caption>Exclusively for Arbutus Club members, this all-levels Hatha class emphasizes body awareness, mindful movement, and functional strength through accessible postures and steady holds. With a focus on alignment and breath awareness, students are guided to explore each pose with intention and presence. Hands-on assists are offered to support safe alignment and enhance the physical experience. This class provides a balanced practice aimed at improving flexibility, stability, and overall well-being. Join me for class at Tuesday nights at The Arbutus Club</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-yrhpb-mx5b3-28em4-cdgb2-gcdkf-bsfrg-zwn6b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/971d2a12-3c21-45a0-ab64-4b1fc3b4507e/IMG_5449.jpg</image:loc>
      <image:title>In Person Yoga Classes - Hatha Yoga - Hatha Yoga</image:title>
      <image:caption>Exclusively for Arbutus Club members, this all-levels Hatha class emphasizes body awareness, mindful movement, and functional strength through accessible postures and steady holds. With a focus on alignment and breath awareness, students are guided to explore each pose with intention and presence. Hands-on assists are offered to support safe alignment and enhance the physical experience. This class provides a balanced practice aimed at improving flexibility, stability, and overall well-being. Join me for class at Tuesday nights at The Arbutus Club</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-yrhpb-mx5b3-28em4-3kgsf-faa88-zfll2-l4t58-mdp3n-b57yw-l6x2n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/1745612525863-H68CD127EN2T0MONIDPR/IMG_5694.jpg</image:loc>
      <image:title>In Person Yoga Classes - Yoga Flow - Yoga Flow</image:title>
      <image:caption>Ever changing flow designed to take you through a series of postures, synchronized with breath, to create a moving meditation that will leave you feeling refreshed, rejuvenated and ready to take on your afternoon! Suitable for all levels, modifications and variations will be offered to accommodate different abilities. Join me for class at VIP Fitness &amp; Lifestyle, Broadway &amp; Granville</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-yrhpb-mx5b3-28em4-3kgsf-faa88-zfll2-l4t58-mdp3n-b57yw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/27b81fd5-bb59-4318-8807-a9b3c802291e/4DD2FB42-773E-4382-A016-52F788C670F0.JPG</image:loc>
      <image:title>In Person Yoga Classes - Restorative &amp;amp; Sound - Restorative &amp; Sound</image:title>
      <image:caption>Sink into stillness and deep relaxation in this gentle class designed to calm the nervous system. You’ll be fully supported in restful poses with props like bolsters and blankets, while the soothing sounds of crystal singing bowls help reduce stress and promote energetic balance. Unlike Yin Yoga, Restorative focuses on complete comfort and ease to encourage deep rest. Ideal for all levels — especially those looking to restore energy, regulate the nervous system, and reconnect with inner calm. Join me for class at Space &amp; Soul Yoga Studio, located in Kitsilano</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-yrhpb-mx5b3-k8t6j-ccsl9-epyyj-9nff9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/3dde6274-0c91-4f30-ac59-de1496bd25bd/IMG_2816.jpg</image:loc>
      <image:title>In Person Yoga Classes - Gentle Hatha - Gentle Hatha</image:title>
      <image:caption>Gentle Grounding Hatha Yoga class is designed to help you sooth your day with intention, clarity, and stability. This gentle practice focuses on gentle mobility, intentional movements, mindful breathing, and alignment to help you feel centered and fully present. Whether you're new to yoga or looking to deepen your practice, this class provides the perfect foundation to awaken your body and mind. Join me for class at Space &amp; Soul Yoga Studio, located in Kitsilano</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-p826n-xet7d-jw57l-dxfbp-w7atk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/1745612525863-H68CD127EN2T0MONIDPR/IMG_5694.jpg</image:loc>
      <image:title>In Person Yoga Classes - Yoga Flow (50 minutes) - Yoga Flow $15 Special Drop In</image:title>
      <image:caption>Ever changing flow designed to take you through a series of postures, synchronized with breath, to create a moving meditation that will leave you feeling refreshed, rejuvenated and ready to take on your afternoon! Suitable for all levels, modifications and variations will be offered to accommodate different abilities. Join me for class at Samadhi Shala Yoga Studio, located in the Westin Bayshore Hotel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-p826n-xet7d-jw57l-dxfbp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/1745612525863-H68CD127EN2T0MONIDPR/IMG_5694.jpg</image:loc>
      <image:title>In Person Yoga Classes - Yoga Flow (50 minutes) - Yoga Flow $15 Special Drop In</image:title>
      <image:caption>Ever changing flow designed to take you through a series of postures, synchronized with breath, to create a moving meditation that will leave you feeling refreshed, rejuvenated and ready to take on your afternoon! Suitable for all levels, modifications and variations will be offered to accommodate different abilities. Join me for class at Samadhi Shala Yoga Studio, located in the Westin Bayshore Hotel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-p826n-xet7d-jw57l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/1745612525863-H68CD127EN2T0MONIDPR/IMG_5694.jpg</image:loc>
      <image:title>In Person Yoga Classes - Yoga Flow (50 minutes) - Yoga Flow $15 Special Drop In</image:title>
      <image:caption>Ever changing flow designed to take you through a series of postures, synchronized with breath, to create a moving meditation that will leave you feeling refreshed, rejuvenated and ready to take on your afternoon! Suitable for all levels, modifications and variations will be offered to accommodate different abilities. Join me for class at Samadhi Shala Yoga Studio, located in the Westin Bayshore Hotel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-p826n-xet7d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/1745612525863-H68CD127EN2T0MONIDPR/IMG_5694.jpg</image:loc>
      <image:title>In Person Yoga Classes - Yoga Flow (50 minutes) - Yoga Flow $15 Special Drop In</image:title>
      <image:caption>Ever changing flow designed to take you through a series of postures, synchronized with breath, to create a moving meditation that will leave you feeling refreshed, rejuvenated and ready to take on your afternoon! Suitable for all levels, modifications and variations will be offered to accommodate different abilities. Join me for class at Samadhi Shala Yoga Studio, located in the Westin Bayshore Hotel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-aze5g-glba4-x4tzm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/1745691171522-L2T3RYKGSTU7MWX43P12/IMG_2815.jpg</image:loc>
      <image:title>In Person Yoga Classes - UBC Yoga in Residence - UBC Yoga in Residence</image:title>
      <image:caption>Ever changing flow designed to take you through a series of postures, synchronized with breath, to create a moving meditation that will leave you feeling refreshed, rejuvenated and ready to take on your afternoon! Suitable for all levels, modifications and variations will be offered to accommodate different abilities. Join me for class at UBC Recreation, located in the Point Grey</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-aze5g-glba4-e7ena</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/1745691171522-L2T3RYKGSTU7MWX43P12/IMG_2815.jpg</image:loc>
      <image:title>In Person Yoga Classes - UBC Yoga in Residence - UBC Yoga in Residence</image:title>
      <image:caption>Ever changing flow designed to take you through a series of postures, synchronized with breath, to create a moving meditation that will leave you feeling refreshed, rejuvenated and ready to take on your afternoon! Suitable for all levels, modifications and variations will be offered to accommodate different abilities. Join me for class at UBC Recreation, located in the Point Grey</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-aze5g-glba4-bdsmn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/1745691171522-L2T3RYKGSTU7MWX43P12/IMG_2815.jpg</image:loc>
      <image:title>In Person Yoga Classes - UBC Yoga in Residence - UBC Yoga in Residence</image:title>
      <image:caption>Ever changing flow designed to take you through a series of postures, synchronized with breath, to create a moving meditation that will leave you feeling refreshed, rejuvenated and ready to take on your afternoon! Suitable for all levels, modifications and variations will be offered to accommodate different abilities. Join me for class at UBC Recreation, located in the Point Grey</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-aze5g-glba4-7tjn3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/1745691171522-L2T3RYKGSTU7MWX43P12/IMG_2815.jpg</image:loc>
      <image:title>In Person Yoga Classes - UBC Yoga in Residence - UBC Yoga in Residence</image:title>
      <image:caption>Ever changing flow designed to take you through a series of postures, synchronized with breath, to create a moving meditation that will leave you feeling refreshed, rejuvenated and ready to take on your afternoon! Suitable for all levels, modifications and variations will be offered to accommodate different abilities. Join me for class at UBC Recreation, located in the Point Grey</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-aze5g-glba4-gby4x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/1745691171522-L2T3RYKGSTU7MWX43P12/IMG_2815.jpg</image:loc>
      <image:title>In Person Yoga Classes - UBC Yoga in Residence - UBC Yoga in Residence</image:title>
      <image:caption>Ever changing flow designed to take you through a series of postures, synchronized with breath, to create a moving meditation that will leave you feeling refreshed, rejuvenated and ready to take on your afternoon! Suitable for all levels, modifications and variations will be offered to accommodate different abilities. Join me for class at UBC Recreation, located in the Point Grey</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-aze5g-glba4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/1745691171522-L2T3RYKGSTU7MWX43P12/IMG_2815.jpg</image:loc>
      <image:title>In Person Yoga Classes - UBC Yoga in Residence - UBC Yoga in Residence</image:title>
      <image:caption>Ever changing flow designed to take you through a series of postures, synchronized with breath, to create a moving meditation that will leave you feeling refreshed, rejuvenated and ready to take on your afternoon! Suitable for all levels, modifications and variations will be offered to accommodate different abilities. Join me for class at UBC Recreation, located in the Point Grey</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-aze5g-b4lgy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/1745612525863-H68CD127EN2T0MONIDPR/IMG_5694.jpg</image:loc>
      <image:title>In Person Yoga Classes - Yang/Yin Yoga - Yang/Yin Yoga</image:title>
      <image:caption>Experience the perfect balance of tranquility and strength in our Yang/Yin yoga class. The best of both practices with an invigorating flow and some spicy holds followed by an equally delicious cool down. This class is suitable for beginners and all experience levels are welcome. Join me for class at Samadhi Shala Yoga Studio, located in the Westin Bayshore Hotel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-aze5g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/1745612525863-H68CD127EN2T0MONIDPR/IMG_5694.jpg</image:loc>
      <image:title>In Person Yoga Classes - Yang/Yin Yoga - Yang/Yin Yoga</image:title>
      <image:caption>Experience the perfect balance of tranquility and strength in our Yang/Yin yoga class. The best of both practices with an invigorating flow and some spicy holds followed by an equally delicious cool down. This class is suitable for beginners and all experience levels are welcome. Join me for class at Samadhi Shala Yoga Studio, located in the Westin Bayshore Hotel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-yrhpb-mx5b3-28em4-xwc2e-3m49l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/3dde6274-0c91-4f30-ac59-de1496bd25bd/IMG_2816.jpg</image:loc>
      <image:title>In Person Yoga Classes - Gentle Hatha &amp;amp; Meditation - Gentle Hatha &amp; Meditation</image:title>
      <image:caption>Gentle Grounding Hatha Yoga class is designed to help you sooth your day with intention, clarity, and stability. This gentle practice focuses on gentle mobility, intentional movements, mindful breathing, and alignment to help you feel centered and fully present. The class will end with meditation, helping you clear the mind and bring mindfulness into the rest of your day. Whether you're new to yoga or looking to deepen your practice, this class provides the perfect foundation to awaken your body and mind. Join me for class at Space &amp; Soul Yoga Studio, located in Kitsilano</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-yrhpb-mx5b3-28em4-cdgb2-gcdkf-7wgb9-xzs74</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/971d2a12-3c21-45a0-ab64-4b1fc3b4507e/IMG_5449.jpg</image:loc>
      <image:title>In Person Yoga Classes - Hatha Yoga - Hatha Yoga</image:title>
      <image:caption>Exclusively for Arbutus Club members, this all-levels Hatha class emphasizes body awareness, mindful movement, and functional strength through accessible postures and steady holds. With a focus on alignment and breath awareness, students are guided to explore each pose with intention and presence. Hands-on assists are offered to support safe alignment and enhance the physical experience. This class provides a balanced practice aimed at improving flexibility, stability, and overall well-being. Join me for class at Tuesday nights at The Arbutus Club</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-yrhpb-mx5b3-28em4-cdgb2-gcdkf-7wgb9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/971d2a12-3c21-45a0-ab64-4b1fc3b4507e/IMG_5449.jpg</image:loc>
      <image:title>In Person Yoga Classes - Hatha Yoga - Hatha Yoga</image:title>
      <image:caption>Exclusively for Arbutus Club members, this all-levels Hatha class emphasizes body awareness, mindful movement, and functional strength through accessible postures and steady holds. With a focus on alignment and breath awareness, students are guided to explore each pose with intention and presence. Hands-on assists are offered to support safe alignment and enhance the physical experience. This class provides a balanced practice aimed at improving flexibility, stability, and overall well-being. Join me for class at Tuesday nights at The Arbutus Club</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-yrhpb-mx5b3-28em4-cdgb2-gcdkf-bsfrg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/971d2a12-3c21-45a0-ab64-4b1fc3b4507e/IMG_5449.jpg</image:loc>
      <image:title>In Person Yoga Classes - Hatha Yoga - Hatha Yoga</image:title>
      <image:caption>Exclusively for Arbutus Club members, this all-levels Hatha class emphasizes body awareness, mindful movement, and functional strength through accessible postures and steady holds. With a focus on alignment and breath awareness, students are guided to explore each pose with intention and presence. Hands-on assists are offered to support safe alignment and enhance the physical experience. This class provides a balanced practice aimed at improving flexibility, stability, and overall well-being. Join me for class at Tuesday nights at The Arbutus Club</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-yrhpb-mx5b3-28em4-cdgb2-n6y4j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/971d2a12-3c21-45a0-ab64-4b1fc3b4507e/IMG_5449.jpg</image:loc>
      <image:title>In Person Yoga Classes - Hatha Yoga - Hatha Yoga</image:title>
      <image:caption>Exclusively for Arbutus Club members, this all-levels Hatha class emphasizes body awareness, mindful movement, and functional strength through accessible postures and steady holds. With a focus on alignment and breath awareness, students are guided to explore each pose with intention and presence. Hands-on assists are offered to support safe alignment and enhance the physical experience. This class provides a balanced practice aimed at improving flexibility, stability, and overall well-being. Join me for class at Tuesday nights at The Arbutus Club</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-yrhpb-mx5b3-28em4-cdgb2-gcdkf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/971d2a12-3c21-45a0-ab64-4b1fc3b4507e/IMG_5449.jpg</image:loc>
      <image:title>In Person Yoga Classes - Hatha Yoga - Hatha Yoga</image:title>
      <image:caption>Exclusively for Arbutus Club members, this all-levels Hatha class emphasizes body awareness, mindful movement, and functional strength through accessible postures and steady holds. With a focus on alignment and breath awareness, students are guided to explore each pose with intention and presence. Hands-on assists are offered to support safe alignment and enhance the physical experience. This class provides a balanced practice aimed at improving flexibility, stability, and overall well-being. Join me for class at Tuesday nights at The Arbutus Club</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-yrhpb-mx5b3-28em4-cdgb2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/971d2a12-3c21-45a0-ab64-4b1fc3b4507e/IMG_5449.jpg</image:loc>
      <image:title>In Person Yoga Classes - Hatha Yoga - Hatha Yoga</image:title>
      <image:caption>Exclusively for Arbutus Club members, this all-levels Hatha class emphasizes body awareness, mindful movement, and functional strength through accessible postures and steady holds. With a focus on alignment and breath awareness, students are guided to explore each pose with intention and presence. Hands-on assists are offered to support safe alignment and enhance the physical experience. This class provides a balanced practice aimed at improving flexibility, stability, and overall well-being. Join me for class at Tuesday nights at The Arbutus Club</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-yrhpb-mx5b3-28em4-3kgsf-faa88-zfll2-l4t58-mdp3n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/27b81fd5-bb59-4318-8807-a9b3c802291e/4DD2FB42-773E-4382-A016-52F788C670F0.JPG</image:loc>
      <image:title>In Person Yoga Classes - Restorative &amp;amp; Sound - Restorative &amp; Sound</image:title>
      <image:caption>Sink into stillness and deep relaxation in this gentle class designed to calm the nervous system. You’ll be fully supported in restful poses with props like bolsters and blankets, while the soothing sounds of crystal singing bowls help reduce stress and promote energetic balance. Unlike Yin Yoga, Restorative focuses on complete comfort and ease to encourage deep rest. Ideal for all levels — especially those looking to restore energy, regulate the nervous system, and reconnect with inner calm. Join me for class at Space &amp; Soul Yoga Studio, located in Kitsilano</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-yrhpb-mx5b3-28em4-3kgsf-faa88-zfll2-l4t58</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/27b81fd5-bb59-4318-8807-a9b3c802291e/4DD2FB42-773E-4382-A016-52F788C670F0.JPG</image:loc>
      <image:title>In Person Yoga Classes - Restorative &amp;amp; Sound - Restorative &amp; Sound</image:title>
      <image:caption>Sink into stillness and deep relaxation in this gentle class designed to calm the nervous system. You’ll be fully supported in restful poses with props like bolsters and blankets, while the soothing sounds of crystal singing bowls help reduce stress and promote energetic balance. Unlike Yin Yoga, Restorative focuses on complete comfort and ease to encourage deep rest. Ideal for all levels — especially those looking to restore energy, regulate the nervous system, and reconnect with inner calm. Join me for class at Space &amp; Soul Yoga Studio, located in Kitsilano</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-yrhpb-mx5b3-28em4-3kgsf-faa88-zfll2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/27b81fd5-bb59-4318-8807-a9b3c802291e/4DD2FB42-773E-4382-A016-52F788C670F0.JPG</image:loc>
      <image:title>In Person Yoga Classes - Restorative &amp;amp; Sound - Restorative &amp; Sound</image:title>
      <image:caption>Sink into stillness and deep relaxation in this gentle class designed to calm the nervous system. You’ll be fully supported in restful poses with props like bolsters and blankets, while the soothing sounds of crystal singing bowls help reduce stress and promote energetic balance. Unlike Yin Yoga, Restorative focuses on complete comfort and ease to encourage deep rest. Ideal for all levels — especially those looking to restore energy, regulate the nervous system, and reconnect with inner calm. Join me for class at Space &amp; Soul Yoga Studio, located in Kitsilano</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-yrhpb-mx5b3-28em4-3kgsf-faa88-wmces</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/27b81fd5-bb59-4318-8807-a9b3c802291e/4DD2FB42-773E-4382-A016-52F788C670F0.JPG</image:loc>
      <image:title>In Person Yoga Classes - Restorative &amp;amp; Sound - Restorative &amp; Sound</image:title>
      <image:caption>Sink into stillness and deep relaxation in this gentle class designed to calm the nervous system. You’ll be fully supported in restful poses with props like bolsters and blankets, while the soothing sounds of crystal singing bowls help reduce stress and promote energetic balance. Unlike Yin Yoga, Restorative focuses on complete comfort and ease to encourage deep rest. Ideal for all levels — especially those looking to restore energy, regulate the nervous system, and reconnect with inner calm. Join me for class at Space &amp; Soul Yoga Studio, located in Kitsilano</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-yrhpb-mx5b3-28em4-3kgsf-faa88-mc3hw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/27b81fd5-bb59-4318-8807-a9b3c802291e/4DD2FB42-773E-4382-A016-52F788C670F0.JPG</image:loc>
      <image:title>In Person Yoga Classes - Restorative &amp;amp; Sound - Restorative &amp; Sound</image:title>
      <image:caption>Sink into stillness and deep relaxation in this gentle class designed to calm the nervous system. You’ll be fully supported in restful poses with props like bolsters and blankets, while the soothing sounds of crystal singing bowls help reduce stress and promote energetic balance. Unlike Yin Yoga, Restorative focuses on complete comfort and ease to encourage deep rest. Ideal for all levels — especially those looking to restore energy, regulate the nervous system, and reconnect with inner calm. Join me for class at Space &amp; Soul Yoga Studio, located in Kitsilano</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-yrhpb-mx5b3-28em4-3kgsf-faa88</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/27b81fd5-bb59-4318-8807-a9b3c802291e/4DD2FB42-773E-4382-A016-52F788C670F0.JPG</image:loc>
      <image:title>In Person Yoga Classes - Restorative &amp;amp; Sound - Restorative &amp; Sound</image:title>
      <image:caption>Sink into stillness and deep relaxation in this gentle class designed to calm the nervous system. You’ll be fully supported in restful poses with props like bolsters and blankets, while the soothing sounds of crystal singing bowls help reduce stress and promote energetic balance. Unlike Yin Yoga, Restorative focuses on complete comfort and ease to encourage deep rest. Ideal for all levels — especially those looking to restore energy, regulate the nervous system, and reconnect with inner calm. Join me for class at Space &amp; Soul Yoga Studio, located in Kitsilano</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-yrhpb-mx5b3-28em4-3kgsf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/27b81fd5-bb59-4318-8807-a9b3c802291e/4DD2FB42-773E-4382-A016-52F788C670F0.JPG</image:loc>
      <image:title>In Person Yoga Classes - Restorative &amp;amp; Sound - Restorative &amp; Sound</image:title>
      <image:caption>Sink into stillness and deep relaxation in this gentle class designed to calm the nervous system. You’ll be fully supported in restful poses with props like bolsters and blankets, while the soothing sounds of crystal singing bowls help reduce stress and promote energetic balance. Unlike Yin Yoga, Restorative focuses on complete comfort and ease to encourage deep rest. Ideal for all levels — especially those looking to restore energy, regulate the nervous system, and reconnect with inner calm. Join me for class at Space &amp; Soul Yoga Studio, located in Kitsilano</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-yrhpb-mx5b3-k8t6j-ccsl9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/3dde6274-0c91-4f30-ac59-de1496bd25bd/IMG_2816.jpg</image:loc>
      <image:title>In Person Yoga Classes - Gentle Hatha &amp;amp; Meditation - Gentle Hatha &amp; Meditation</image:title>
      <image:caption>Gentle Grounding Hatha Yoga class is designed to help you sooth your day with intention, clarity, and stability. This gentle practice focuses on gentle mobility, intentional movements, mindful breathing, and alignment to help you feel centered and fully present. The class will end with meditation, helping you clear the mind and bring mindfulness into the rest of your day. Whether you're new to yoga or looking to deepen your practice, this class provides the perfect foundation to awaken your body and mind. Join me for class at Space &amp; Soul Yoga Studio, located in Kitsilano</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-yrhpb-mx5b3-k8t6j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/3dde6274-0c91-4f30-ac59-de1496bd25bd/IMG_2816.jpg</image:loc>
      <image:title>In Person Yoga Classes - Gentle Hatha &amp;amp; Meditation - Gentle Hatha &amp; Meditation</image:title>
      <image:caption>Gentle Grounding Hatha Yoga class is designed to help you sooth your day with intention, clarity, and stability. This gentle practice focuses on gentle mobility, intentional movements, mindful breathing, and alignment to help you feel centered and fully present. The class will end with meditation, helping you clear the mind and bring mindfulness into the rest of your day. Whether you're new to yoga or looking to deepen your practice, this class provides the perfect foundation to awaken your body and mind. Join me for class at Space &amp; Soul Yoga Studio, located in Kitsilano</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-yrhpb-mx5b3-28em4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/3dde6274-0c91-4f30-ac59-de1496bd25bd/IMG_2816.jpg</image:loc>
      <image:title>In Person Yoga Classes - Gentle Hatha &amp;amp; Meditation - Gentle Hatha &amp; Meditation</image:title>
      <image:caption>Gentle Grounding Hatha Yoga class is designed to help you sooth your day with intention, clarity, and stability. This gentle practice focuses on gentle mobility, intentional movements, mindful breathing, and alignment to help you feel centered and fully present. The class will end with meditation, helping you clear the mind and bring mindfulness into the rest of your day. Whether you're new to yoga or looking to deepen your practice, this class provides the perfect foundation to awaken your body and mind. Join me for class at Space &amp; Soul Yoga Studio, located in Kitsilano</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-yrhpb-mx5b3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/3dde6274-0c91-4f30-ac59-de1496bd25bd/IMG_2816.jpg</image:loc>
      <image:title>In Person Yoga Classes - Gentle Hatha &amp;amp; Meditation - Gentle Hatha &amp; Meditation</image:title>
      <image:caption>Gentle Grounding Hatha Yoga class is designed to help you sooth your day with intention, clarity, and stability. This gentle practice focuses on gentle mobility, intentional movements, mindful breathing, and alignment to help you feel centered and fully present. The class will end with meditation, helping you clear the mind and bring mindfulness into the rest of your day. Whether you're new to yoga or looking to deepen your practice, this class provides the perfect foundation to awaken your body and mind. Join me for class at Space &amp; Soul Yoga Studio, located in Kitsilano</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-yrhpb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/3dde6274-0c91-4f30-ac59-de1496bd25bd/IMG_2816.jpg</image:loc>
      <image:title>In Person Yoga Classes - Gentle Hatha &amp;amp; Meditation - Gentle Hatha &amp; Meditation</image:title>
      <image:caption>Gentle Grounding Hatha Yoga class is designed to help you sooth your day with intention, clarity, and stability. This gentle practice focuses on gentle mobility, intentional movements, mindful breathing, and alignment to help you feel centered and fully present. The class will end with meditation, helping you clear the mind and bring mindfulness into the rest of your day. Whether you're new to yoga or looking to deepen your practice, this class provides the perfect foundation to awaken your body and mind. Join me for class at Space &amp; Soul Yoga Studio, located in Kitsilano</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-48brd-89ye6-p2c6k-lh7ng-ml5cy-n3lcd-gzx4j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/27b81fd5-bb59-4318-8807-a9b3c802291e/4DD2FB42-773E-4382-A016-52F788C670F0.JPG</image:loc>
      <image:title>In Person Yoga Classes - Restorative Sound Bath - Restorative Sound Bath</image:title>
      <image:caption>Sink into stillness and deep relaxation in this gentle class designed to calm the nervous system. You’ll be fully supported in restful poses with props like bolsters and blankets, while the soothing sounds of crystal singing bowls help reduce stress and promote energetic balance. Unlike Yin Yoga, Restorative focuses on complete comfort and ease to encourage deep rest. Ideal for all levels — especially those looking to restore energy, regulate the nervous system, and reconnect with inner calm. Join me for class at Samadhi Shala Yoga Studio, located in the Westin Bayshore Hotel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-48brd-89ye6-p2c6k-lh7ng-ml5cy-n3lcd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/27b81fd5-bb59-4318-8807-a9b3c802291e/4DD2FB42-773E-4382-A016-52F788C670F0.JPG</image:loc>
      <image:title>In Person Yoga Classes - Restorative Sound Bath - Restorative Sound Bath</image:title>
      <image:caption>Sink into stillness and deep relaxation in this gentle class designed to calm the nervous system. You’ll be fully supported in restful poses with props like bolsters and blankets, while the soothing sounds of crystal singing bowls help reduce stress and promote energetic balance. Unlike Yin Yoga, Restorative focuses on complete comfort and ease to encourage deep rest. Ideal for all levels — especially those looking to restore energy, regulate the nervous system, and reconnect with inner calm. Join me for class at Samadhi Shala Yoga Studio, located in the Westin Bayshore Hotel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-48brd-89ye6-p2c6k-lh7ng-ml5cy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/27b81fd5-bb59-4318-8807-a9b3c802291e/4DD2FB42-773E-4382-A016-52F788C670F0.JPG</image:loc>
      <image:title>In Person Yoga Classes - Restorative Sound Bath - Restorative Sound Bath</image:title>
      <image:caption>Sink into stillness and deep relaxation in this gentle class designed to calm the nervous system. You’ll be fully supported in restful poses with props like bolsters and blankets, while the soothing sounds of crystal singing bowls help reduce stress and promote energetic balance. Unlike Yin Yoga, Restorative focuses on complete comfort and ease to encourage deep rest. Ideal for all levels — especially those looking to restore energy, regulate the nervous system, and reconnect with inner calm. Join me for class at Samadhi Shala Yoga Studio, located in the Westin Bayshore Hotel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-48brd-89ye6-p2c6k-lh7ng</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/27b81fd5-bb59-4318-8807-a9b3c802291e/4DD2FB42-773E-4382-A016-52F788C670F0.JPG</image:loc>
      <image:title>In Person Yoga Classes - Restorative Sound Bath - Restorative Sound Bath</image:title>
      <image:caption>Sink into stillness and deep relaxation in this gentle class designed to calm the nervous system. You’ll be fully supported in restful poses with props like bolsters and blankets, while the soothing sounds of crystal singing bowls help reduce stress and promote energetic balance. Unlike Yin Yoga, Restorative focuses on complete comfort and ease to encourage deep rest. Ideal for all levels — especially those looking to restore energy, regulate the nervous system, and reconnect with inner calm. Join me for class at Samadhi Shala Yoga Studio, located in the Westin Bayshore Hotel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-48brd-89ye6-p2c6k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/27b81fd5-bb59-4318-8807-a9b3c802291e/4DD2FB42-773E-4382-A016-52F788C670F0.JPG</image:loc>
      <image:title>In Person Yoga Classes - Restorative Sound Bath - Restorative Sound Bath</image:title>
      <image:caption>Sink into stillness and deep relaxation in this gentle class designed to calm the nervous system. You’ll be fully supported in restful poses with props like bolsters and blankets, while the soothing sounds of crystal singing bowls help reduce stress and promote energetic balance. Unlike Yin Yoga, Restorative focuses on complete comfort and ease to encourage deep rest. Ideal for all levels — especially those looking to restore energy, regulate the nervous system, and reconnect with inner calm. Join me for class at Samadhi Shala Yoga Studio, located in the Westin Bayshore Hotel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-w9zwn-sh4fb-hrdwd-686jj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/1745612525863-H68CD127EN2T0MONIDPR/IMG_5694.jpg</image:loc>
      <image:title>In Person Yoga Classes - Yoga Flow - Yoga Flow</image:title>
      <image:caption>Ever changing flow designed to take you through a series of postures, synchronized with breath, to create a moving meditation that will leave you feeling refreshed, rejuvenated and ready to take on your afternoon! Suitable for all levels, modifications and variations will be offered to accommodate different abilities. Join me for class at Samadhi Shala Yoga Studio, located in the Westin Bayshore Hotel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-w9zwn-sh4fb-hrdwd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/1745612525863-H68CD127EN2T0MONIDPR/IMG_5694.jpg</image:loc>
      <image:title>In Person Yoga Classes - Yoga Flow - Yoga Flow</image:title>
      <image:caption>Ever changing flow designed to take you through a series of postures, synchronized with breath, to create a moving meditation that will leave you feeling refreshed, rejuvenated and ready to take on your afternoon! Suitable for all levels, modifications and variations will be offered to accommodate different abilities. Join me for class at Samadhi Shala Yoga Studio, located in the Westin Bayshore Hotel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-w9zwn-sh4fb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/1745612525863-H68CD127EN2T0MONIDPR/IMG_5694.jpg</image:loc>
      <image:title>In Person Yoga Classes - Yoga Flow - Yoga Flow</image:title>
      <image:caption>Ever changing flow designed to take you through a series of postures, synchronized with breath, to create a moving meditation that will leave you feeling refreshed, rejuvenated and ready to take on your afternoon! Suitable for all levels, modifications and variations will be offered to accommodate different abilities. Join me for class at Samadhi Shala Yoga Studio, located in the Westin Bayshore Hotel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-48brd-89ye6-84sak</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/27b81fd5-bb59-4318-8807-a9b3c802291e/4DD2FB42-773E-4382-A016-52F788C670F0.JPG</image:loc>
      <image:title>In Person Yoga Classes - Restorative Sound Bath - Restorative Sound Bath</image:title>
      <image:caption>Sink into stillness and deep relaxation in this gentle class designed to calm the nervous system. You’ll be fully supported in restful poses with props like bolsters and blankets, while the soothing sounds of crystal singing bowls help reduce stress and promote energetic balance. Unlike Yin Yoga, Restorative focuses on complete comfort and ease to encourage deep rest. Ideal for all levels — especially those looking to restore energy, regulate the nervous system, and reconnect with inner calm. Join me for class at Samadhi Shala Yoga Studio, located in the Westin Bayshore Hotel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-48brd-89ye6-rrrey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/27b81fd5-bb59-4318-8807-a9b3c802291e/4DD2FB42-773E-4382-A016-52F788C670F0.JPG</image:loc>
      <image:title>In Person Yoga Classes - Restorative Sound Bath - Restorative Sound Bath</image:title>
      <image:caption>Sink into stillness and deep relaxation in this gentle class designed to calm the nervous system. You’ll be fully supported in restful poses with props like bolsters and blankets, while the soothing sounds of crystal singing bowls help reduce stress and promote energetic balance. Unlike Yin Yoga, Restorative focuses on complete comfort and ease to encourage deep rest. Ideal for all levels — especially those looking to restore energy, regulate the nervous system, and reconnect with inner calm. Join me for class at Samadhi Shala Yoga Studio, located in the Westin Bayshore Hotel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-48brd-89ye6-jmb3b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/27b81fd5-bb59-4318-8807-a9b3c802291e/4DD2FB42-773E-4382-A016-52F788C670F0.JPG</image:loc>
      <image:title>In Person Yoga Classes - Restorative Sound Bath - Restorative Sound Bath</image:title>
      <image:caption>Sink into stillness and deep relaxation in this gentle class designed to calm the nervous system. You’ll be fully supported in restful poses with props like bolsters and blankets, while the soothing sounds of crystal singing bowls help reduce stress and promote energetic balance. Unlike Yin Yoga, Restorative focuses on complete comfort and ease to encourage deep rest. Ideal for all levels — especially those looking to restore energy, regulate the nervous system, and reconnect with inner calm. Join me for class at Samadhi Shala Yoga Studio, located in the Westin Bayshore Hotel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-48brd-89ye6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/27b81fd5-bb59-4318-8807-a9b3c802291e/4DD2FB42-773E-4382-A016-52F788C670F0.JPG</image:loc>
      <image:title>In Person Yoga Classes - Restorative Sound Bath - Restorative Sound Bath</image:title>
      <image:caption>Unwind and restore your body and mind with our Sound Bath Restorative yoga class at Samadhi Shala. This gentle and calming practice focuses on relaxation, deep stretching, and breathing accompanied by Ocean drums, Crystal sound bowls and chimes to aid in releasing tension and promote deep healing. Perfect for all levels, this class will leave you feeling renewed and rejuvenated. The use of Bolsters, Blocks, and Blankets. Recommended to wear a cozy sweater/socks as the floor can be chilly. Join me for class at Samadhi Shala Yoga Studio, located in the Westin Bayshore Hotel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-48brd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/1745612525863-H68CD127EN2T0MONIDPR/IMG_5694.jpg</image:loc>
      <image:title>In Person Yoga Classes - Yoga Flow - Yoga Flow</image:title>
      <image:caption>Ever changing flow designed to take you through a series of postures, synchronized with breath, to create a moving meditation that will leave you feeling refreshed, rejuvenated and ready to take on your afternoon! Suitable for all levels, modifications and variations will be offered to accommodate different abilities. Join me for class at Samadhi Shala Yoga Studio, located in the Westin Bayshore Hotel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-p826n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/1745612525863-H68CD127EN2T0MONIDPR/IMG_5694.jpg</image:loc>
      <image:title>In Person Yoga Classes - Yoga Flow (50 minutes) - Yoga Flow $15 Special Drop In</image:title>
      <image:caption>Ever changing flow designed to take you through a series of postures, synchronized with breath, to create a moving meditation that will leave you feeling refreshed, rejuvenated and ready to take on your afternoon! Suitable for all levels, modifications and variations will be offered to accommodate different abilities. Join me for class at Samadhi Shala Yoga Studio, located in the Westin Bayshore Hotel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-w9zwn-ekhbr-9wmnc-nwzgg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/1745612525863-H68CD127EN2T0MONIDPR/IMG_5694.jpg</image:loc>
      <image:title>In Person Yoga Classes - Yoga Flow - Yoga Flow</image:title>
      <image:caption>Ever changing flow designed to take you through a series of postures, synchronized with breath, to create a moving meditation that will leave you feeling refreshed, rejuvenated and ready to take on your afternoon! Suitable for all levels, modifications and variations will be offered to accommodate different abilities. Join me for class at Samadhi Shala Yoga Studio, located in the Westin Bayshore Hotel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-w9zwn-ekhbr-9wmnc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/1745612525863-H68CD127EN2T0MONIDPR/IMG_5694.jpg</image:loc>
      <image:title>In Person Yoga Classes - Yoga Flow - Yoga Flow</image:title>
      <image:caption>Ever changing flow designed to take you through a series of postures, synchronized with breath, to create a moving meditation that will leave you feeling refreshed, rejuvenated and ready to take on your afternoon! Suitable for all levels, modifications and variations will be offered to accommodate different abilities. Join me for class at Samadhi Shala Yoga Studio, located in the Westin Bayshore Hotel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-w9zwn-ekhbr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/1745612525863-H68CD127EN2T0MONIDPR/IMG_5694.jpg</image:loc>
      <image:title>In Person Yoga Classes - Yoga Flow - Yoga Flow</image:title>
      <image:caption>Ever changing flow designed to take you through a series of postures, synchronized with breath, to create a moving meditation that will leave you feeling refreshed, rejuvenated and ready to take on your afternoon! Suitable for all levels, modifications and variations will be offered to accommodate different abilities. Join me for class at Samadhi Shala Yoga Studio, located in the Westin Bayshore Hotel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb-w9zwn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/1745612525863-H68CD127EN2T0MONIDPR/IMG_5694.jpg</image:loc>
      <image:title>In Person Yoga Classes - Yoga Flow - Yoga Flow</image:title>
      <image:caption>Ever changing flow designed to take you through a series of postures, synchronized with breath, to create a moving meditation that will leave you feeling refreshed, rejuvenated and ready to take on your afternoon! Suitable for all levels, modifications and variations will be offered to accommodate different abilities. Join me for class at Samadhi Shala Yoga Studio, located in the Westin Bayshore Hotel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte-rjplb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/1745612525863-H68CD127EN2T0MONIDPR/IMG_5694.jpg</image:loc>
      <image:title>In Person Yoga Classes - Yoga Flow - Yoga Flow</image:title>
      <image:caption>Ever changing flow designed to take you through a series of postures, synchronized with breath, to create a moving meditation that will leave you feeling refreshed, rejuvenated and ready to take on your afternoon! Suitable for all levels, modifications and variations will be offered to accommodate different abilities. Join me for class at Samadhi Shala Yoga Studio, located in the Westin Bayshore Hotel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe-3frte</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/1745612525863-H68CD127EN2T0MONIDPR/IMG_5694.jpg</image:loc>
      <image:title>In Person Yoga Classes - Yoga Flow (50 minutes) - Yoga Flow $15 Special Drop In</image:title>
      <image:caption>Ever changing flow designed to take you through a series of postures, synchronized with breath, to create a moving meditation that will leave you feeling refreshed, rejuvenated and ready to take on your afternoon! Suitable for all levels, modifications and variations will be offered to accommodate different abilities. Join me for class at Samadhi Shala Yoga Studio, located in the Westin Bayshore Hotel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92-9b4xe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/1745612525863-H68CD127EN2T0MONIDPR/IMG_5694.jpg</image:loc>
      <image:title>In Person Yoga Classes - Yoga Flow (50 minutes) - Yoga Flow $15 Special Drop In</image:title>
      <image:caption>Ever changing flow designed to take you through a series of postures, synchronized with breath, to create a moving meditation that will leave you feeling refreshed, rejuvenated and ready to take on your afternoon! Suitable for all levels, modifications and variations will be offered to accommodate different abilities. Join me for class at Samadhi Shala Yoga Studio, located in the Westin Bayshore Hotel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-kgj92</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/1745612525863-H68CD127EN2T0MONIDPR/IMG_5694.jpg</image:loc>
      <image:title>In Person Yoga Classes - Yoga Flow (50 minutes) - Yoga Flow $15 Special Drop In</image:title>
      <image:caption>Ever changing flow designed to take you through a series of postures, synchronized with breath, to create a moving meditation that will leave you feeling refreshed, rejuvenated and ready to take on your afternoon! Suitable for all levels, modifications and variations will be offered to accommodate different abilities. Join me for class at Samadhi Shala Yoga Studio, located in the Westin Bayshore Hotel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9-er37w</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/1745612525863-H68CD127EN2T0MONIDPR/IMG_5694.jpg</image:loc>
      <image:title>In Person Yoga Classes - Yoga Flow (50 minutes) - Yoga Flow $15 Special Drop In</image:title>
      <image:caption>Ever changing flow designed to take you through a series of postures, synchronized with breath, to create a moving meditation that will leave you feeling refreshed, rejuvenated and ready to take on your afternoon! Suitable for all levels, modifications and variations will be offered to accommodate different abilities. Join me for class at Samadhi Shala Yoga Studio, located in the Westin Bayshore Hotel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n-nj9w9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/1745612525863-H68CD127EN2T0MONIDPR/IMG_5694.jpg</image:loc>
      <image:title>In Person Yoga Classes - Yoga Flow (50 minutes) - Yoga Flow $15 Special Drop In</image:title>
      <image:caption>Ever changing flow designed to take you through a series of postures, synchronized with breath, to create a moving meditation that will leave you feeling refreshed, rejuvenated and ready to take on your afternoon! Suitable for all levels, modifications and variations will be offered to accommodate different abilities. Join me for class at Samadhi Shala Yoga Studio, located in the Westin Bayshore Hotel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/yoga-studio-classes/event-one-r8y9n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/1745612525863-H68CD127EN2T0MONIDPR/IMG_5694.jpg</image:loc>
      <image:title>In Person Yoga Classes - Yoga Flow - Yoga Flow $15 Special Drop In</image:title>
      <image:caption>Ever changing flow designed to take you through a series of postures, synchronized with breath, to create a moving meditation that will leave you feeling refreshed, rejuvenated and ready to take on your afternoon! Suitable for all levels, modifications and variations will be offered to accommodate different abilities. Join me for class at Samadhi Shala Yoga Studio, located in the Westin Bayshore Hotel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/27b81fd5-bb59-4318-8807-a9b3c802291e/4DD2FB42-773E-4382-A016-52F788C670F0.JPG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/9bb70c56-ec37-49da-a4dc-8e9b6285989b/ShaktiSchoolbadge.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/1e9b3fd1-b717-4cbb-9f96-b7eb98cf6014/43249A94-CCF3-4597-9152-174A08DD2E15_1_105_c.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/1761180010270-WTXR3YAR4S1G8YESY1Y2/tempImage6jYWt0.gif</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/6560203b-568c-412f-b494-3dd618ae181a/tempImagemJuxkc.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/b7038266-f443-496c-ae66-3e16b35e72ea/IMG_2821.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/contact-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680ab41d4f79827b3caaaeeb/27b81fd5-bb59-4318-8807-a9b3c802291e/4DD2FB42-773E-4382-A016-52F788C670F0.JPG</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/appointments</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-10</lastmod>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/offerings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-17</lastmod>
  </url>
  <url>
    <loc>https://www.cjswithlove.com/reiki-energy-healing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-17</lastmod>
  </url>
</urlset>

